19.8 km | 02:09:40 | 06:32/km日期: 2017-12-30 07:05 - 總爬升: 261 m - 平均心率: 149 - 卡路里: 1397 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 11'22" / 06'51" / 06'25" / 06'15" / 06'16" / 06'21" / 06'08" / 06'18" / 06'12" / 06'07" / 06'09" / 06'05" / 06'07" / 06'04" / 06'06" / 06'05" / 06'22" / 06'04" / 06'36" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:38'06" (+32'20") | 50 / 50 |
| 2 | | 06'38" (+00'52") | 1000 / 1050 |
| 3 | | 06'51" (+01'05") | 1000 / 2050 |
| 4 | | 06'23" (+00'37") | 1000 / 3050 |
| 5 | | 06'17" (+00'31") | 1000 / 4050 |
| 6 | | 06'12" (+00'26") | 1000 / 5050 |
| 7 | | 06'23" (+00'37") | 1000 / 6050 |
| 8 | | 06'09" (+00'23") | 1000 / 7050 |
| 9 | | 06'16" (+00'30") | 1000 / 8050 |
| 10 | | 06'08" (+00'22") | 1000 / 9050 |
| 11 | | 06'09" (+00'23") | 1000 / 10050 |
| 12 | | 06'14" (+00'28") | 1000 / 11050 |
| 13 | | 05'58" (+00'12") | 1000 / 12050 |
| 14 | | 06'05" (+00'19") | 1000 / 13050 |
| 15 | | 06'08" (+00'22") | 1000 / 14050 |
| 16 | | 06'02" (+00'16") | 1000 / 15050 |
| 17 | | 06'07" (+00'21") | 1000 / 16050 |
| 18 | | 06'17" (+00'31") | 1000 / 17050 |
| 19 | | 06'04" (+00'18") | 1000 / 18050 |
| 20 | | 06'43" (+00'57") | 1000 / 19050 |
| 21 | | 06'36" (+00'50") | 118 / 19169 |
| 22 | | 08'36" (+02'50") | 19 / 19189 |
| 23 | | 10'02" (+04'16") | 99 / 19288 |
| 24 | | 06'19" (+00'33") | 26 / 19315 |
| 25 | | 07'01" (+01'15") | 142 / 19457 |
| 26 | | 06'53" (+01'07") | 24 / 19481 |
| 27 | | 08'26" (+02'40") | 118 / 19600 |
| 28 | | 05'46" | 28 / 19628 |
| 29 | | 05'56" (+00'10") | 168 / 19797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
177.09 km 
Salomon S Lab Sonic 2 累積 :
660.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 06'51" | 00:18'13" |
| 3 | 06'25" | 00:24'38" |
| 4 | 06'15" | 00:30'53" |
| 5 | 06'16" | 00:37'09" |
| 6 | 06'21" | 00:43'30" |
| 7 | 06'08" | 00:49'38" |
| 8 | 06'18" | 00:55'56" |
| 9 | 06'12" | 01:02'08" |
| 10 | 06'07" | 01:08'15" |
| 11 | 06'09" | 01:14'24" |
| 12 | 06'05" | 01:20'29" |
| 13 | 06'07" | 01:26'36" |
| 14 | 06'04" | 01:32'40" |
| 15 | 06'06" | 01:38'46" |
| 16 | 06'05" | 01:44'51" |
| 17 | 06'22" | 01:51'13" |
| 18 | 06'04" | 01:57'17" |
| 19 | 06'36" | 02:03'53" |
| 19.8 | 07'15" | 02:09'40" |
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