15.3 km | 01:35:09 | 06:13/km日期: 2017-12-31 06:18 - 平均心率: 166 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'30" / 06'12" / 05'55" / 06'16" / 06'09" / 06'09" / 06'15" / 06'15" / 06'16" / 06'12" / 06'17" / 06'06" / 06'18" / 07'04" / 05'30" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'00") | 1000 / 1000 |
2 | | 06'12" (+00'43") | 1000 / 2000 |
3 | | 05'54" (+00'25") | 1000 / 3000 |
4 | | 06'16" (+00'47") | 1000 / 4000 |
5 | | 06'08" (+00'39") | 1000 / 5000 |
6 | | 06'09" (+00'40") | 1000 / 6000 |
7 | | 06'15" (+00'46") | 1000 / 7000 |
8 | | 06'14" (+00'45") | 1000 / 8000 |
9 | | 06'16" (+00'47") | 1000 / 9000 |
10 | | 06'12" (+00'43") | 1000 / 10000 |
11 | | 06'17" (+00'48") | 1000 / 11000 |
12 | | 06'05" (+00'36") | 1000 / 12000 |
13 | | 06'18" (+00'49") | 1000 / 13000 |
14 | | 07'04" (+01'35") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 06'23" (+00'54") | 275 / 15275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
25.73 km UA 累積 :
914.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'12" | 00:12'42" |
3 | 05'55" | 00:18'37" |
4 | 06'16" | 00:24'53" |
5 | 06'09" | 00:31'02" |
6 | 06'09" | 00:37'11" |
7 | 06'15" | 00:43'26" |
8 | 06'15" | 00:49'41" |
9 | 06'16" | 00:55'57" |
10 | 06'12" | 01:02'09" |
11 | 06'17" | 01:08'26" |
12 | 06'06" | 01:14'32" |
13 | 06'18" | 01:20'50" |
14 | 07'04" | 01:27'54" |
15 | 05'30" | 01:33'24" |
15.3 | 06'24" | 01:35'10" |