11.0 km | 01:01:33 | 05:35/km日期: 2017-12-30 07:45 - 總爬升: 202 m - 平均心率: 161 - 卡路里: 784 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(33)
Pace: 06'08" / 05'43" / 05'27" / 05'02" / 05'13" / 04'59" / 05'39" / 06'06" / 04'59" / 05'08" / 07'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'33") | 500 / 500 |
| 2 | | 05'47" (+00'55") | 500 / 1000 |
| 3 | | 05'41" (+00'49") | 500 / 1500 |
| 4 | | 05'45" (+00'53") | 500 / 2000 |
| 5 | | 05'23" (+00'31") | 500 / 2500 |
| 6 | | 05'30" (+00'38") | 500 / 3000 |
| 7 | | 04'54" (+00'02") | 500 / 3500 |
| 8 | | 05'09" (+00'17") | 500 / 4000 |
| 9 | | 05'15" (+00'23") | 500 / 4500 |
| 10 | | 05'09" (+00'17") | 500 / 5000 |
| 11 | | 04'57" (+00'05") | 500 / 5500 |
| 12 | | 05'00" (+00'08") | 500 / 6000 |
| 13 | | 05'15" (+00'23") | 500 / 6500 |
| 14 | | 06'03" (+01'11") | 500 / 7000 |
| 15 | | 07'01" (+02'09") | 500 / 7500 |
| 16 | | 05'09" (+00'17") | 500 / 8000 |
| 17 | | 04'52" | 500 / 8500 |
| 18 | | 05'05" (+00'13") | 500 / 9000 |
| 19 | | 05'23" (+00'31") | 500 / 9500 |
| 20 | | 04'53" (+00'01") | 500 / 10000 |
| 21 | | 04'54" (+00'02") | 500 / 10500 |
| 22 | | 09'14" (+04'22") | 500 / 11000 |
| 23 | | 06'53" (+02'01") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 158.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'27" | 00:17'18" |
| 4 | 05'02" | 00:22'20" |
| 5 | 05'13" | 00:27'33" |
| 6 | 04'59" | 00:32'32" |
| 7 | 05'39" | 00:38'11" |
| 8 | 06'06" | 00:44'17" |
| 9 | 04'59" | 00:49'16" |
| 10 | 05'08" | 00:54'24" |
| 11 | 07'05" | 01:01'29" |
| 11.0 | 06'48" | 01:01'35" |
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