26.2 km | 03:17:52 | 07:33/km日期: 2018-01-02 08:36 - 總爬升: 833 m - 平均心率: 102 - 卡路里: 1413 Cal - 總步數: 31114 - 平均步頻: 157 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 06'14" / 05'41" / 05'01" / 05'39" / 07'09" / 07'33" / 06'29" / 06'39" / 09'00" / 07'29" / 10'53" / 07'47" / 13'40" / 14'48" / 07'35" / 06'33" / 05'29" / 07'58" / 05'18" / 05'16" / 06'09" / 06'32" / 06'31" / 08'45" / 08'04" / 06'36" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'16") | 1004 / 1004 | 185 / 86 |
| 2 | | 05'40" (+00'42") | 1005 / 2009 | 185 / 95 |
| 3 | | 04'58" | 1006 / 3016 | 182 / 109 |
| 4 | | 05'39" (+00'41") | 1006 / 4023 | 181 / 97 |
| 5 | | 07'03" (+02'05") | 1003 / 5026 | 182 / 77 |
| 6 | | 07'32" (+02'34") | 1000 / 6026 | 180 / 73 |
| 7 | | 06'28" (+01'30") | 1005 / 7031 | 182 / 84 |
| 8 | | 06'34" (+01'36") | 1002 / 8034 | 183 / 83 |
| 9 | | 08'58" (+04'00") | 1003 / 9038 | 118 / 94 |
| 10 | | 07'30" (+02'32") | 1001 / 10039 | 183 / 72 |
| 11 | | 10'48" (+05'50") | 1007 / 11047 | 177 / 51 |
| 12 | | 07'43" (+02'45") | 1000 / 12048 | 172 / 75 |
| 13 | | 13'47" (+08'49") | 1005 / 13053 | 120 / 59 |
| 14 | | 14'44" (+09'46") | 1004 / 14058 | 105 / 64 |
| 15 | | 07'33" (+02'35") | 1003 / 15062 | 176 / 75 |
| 16 | | 06'26" (+01'28") | 1010 / 16072 | 169 / 91 |
| 17 | | 05'18" (+00'20") | 1010 / 17083 | 181 / 103 |
| 18 | | 07'59" (+03'01") | 1005 / 18089 | 130 / 95 |
| 19 | | 05'14" (+00'16") | 1007 / 19096 | 183 / 104 |
| 20 | | 05'14" (+00'16") | 1006 / 20102 | 181 / 105 |
| 21 | | 06'06" (+01'08") | 1005 / 21107 | 167 / 97 |
| 22 | | 06'32" (+01'34") | 1006 / 22113 | 172 / 88 |
| 23 | | 06'34" (+01'36") | 1005 / 23119 | 165 / 92 |
| 24 | | 08'42" (+03'44") | 1006 / 24126 | 130 / 87 |
| 25 | | 07'48" (+02'50") | 1005 / 25131 | 144 / 88 |
| 26 | | 07'13" (+02'15") | 1003 / 26134 | 121 / 114 |
| 27 | | 11'05" (+06'07") | 181 / 26316 | 70 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 197.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'01" | 00:16'56" |
| 4 | 05'39" | 00:22'35" |
| 5 | 07'09" | 00:29'44" |
| 6 | 07'33" | 00:37'17" |
| 7 | 06'29" | 00:43'46" |
| 8 | 06'39" | 00:50'25" |
| 9 | 09'00" | 00:59'25" |
| 10 | 07'29" | 01:06'54" |
| 11 | 10'53" | 01:17'47" |
| 12 | 07'47" | 01:25'34" |
| 13 | 13'40" | 01:39'14" |
| 14 | 14'48" | 01:54'02" |
| 15 | 07'35" | 02:01'37" |
| 16 | 06'33" | 02:08'10" |
| 17 | 05'29" | 02:13'39" |
| 18 | 07'58" | 02:21'37" |
| 19 | 05'18" | 02:26'55" |
| 20 | 05'16" | 02:32'11" |
| 21 | 06'09" | 02:38'20" |
| 22 | 06'32" | 02:44'52" |
| 23 | 06'31" | 02:51'23" |
| 24 | 08'45" | 03:00'08" |
| 25 | 08'04" | 03:08'12" |
| 26 | 06'36" | 03:14'48" |
| 26.2 | 16'51" | 03:17'52" |
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