18.0 km | 01:35:42 | 05:18/km日期: 2018-01-01 15:03 - 卡路里: 1179 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 49% - PM2.5: 普通(38)
Pace: 05'21" / 05'21" / 05'23" / 05'20" / 05'21" / 05'18" / 05'15" / 05'17" / 05'21" / 08'08" / 05'19" / 05'23" / 05'12" / 05'07" / 05'16" / 05'25" / 05'23" / 05'05" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'16") | 1000 / 1000 |
2 | | 05'21" (+00'16") | 1000 / 2000 |
3 | | 05'22" (+00'17") | 1000 / 3000 |
4 | | 05'20" (+00'15") | 1000 / 4000 |
5 | | 05'21" (+00'16") | 1000 / 5000 |
6 | | 05'18" (+00'13") | 1000 / 6000 |
7 | | 05'14" (+00'09") | 1000 / 7000 |
8 | | 05'16" (+00'11") | 1000 / 8000 |
9 | | 05'21" (+00'16") | 1000 / 9000 |
10 | | 05'31" (+00'26") | 1000 / 10000 |
11 | | 05'18" (+00'13") | 1000 / 11000 |
12 | | 05'22" (+00'17") | 1000 / 12000 |
13 | | 05'12" (+00'07") | 1000 / 13000 |
14 | | 05'06" (+00'01") | 1000 / 14000 |
15 | | 05'16" (+00'11") | 1000 / 15000 |
16 | | 05'23" (+00'18") | 1000 / 16000 |
17 | | 05'23" (+00'18") | 1000 / 17000 |
18 | | 05'05" | 1000 / 18000 |
19 | | 06'41" (+01'36") | 9 / 18009 |
1月累積里程 :
263.54 km 累積 :
6716.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'21" | 00:10'42" |
3 | 05'23" | 00:16'05" |
4 | 05'20" | 00:21'25" |
5 | 05'21" | 00:26'46" |
6 | 05'18" | 00:32'04" |
7 | 05'15" | 00:37'19" |
8 | 05'17" | 00:42'36" |
9 | 05'21" | 00:47'57" |
10 | 08'08" | 00:56'05" |
11 | 05'19" | 01:01'24" |
12 | 05'23" | 01:06'47" |
13 | 05'12" | 01:11'59" |
14 | 05'07" | 01:17'06" |
15 | 05'16" | 01:22'22" |
16 | 05'25" | 01:27'47" |
17 | 05'23" | 01:33'10" |
18 | 05'05" | 01:38'15" |
18.0 | 06'53" | 01:38'19" |