22.0 km | 02:45:44 | 07:32/km日期: 2018-01-01 06:17 - 總爬升: 441 m - 平均心率: 132 - 卡路里: 1147 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'57" / 06'44" / 06'36" / 06'51" / 06'53" / 06'55" / 09'09" / 08'26" / 07'44" / 08'58" / 11'21" / 10'24" / 08'28" / 07'45" / 06'41" / 06'26" / 07'26" / 06'11" / 06'00" / 06'05" / 06'46" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'55") | 1000 / 1000 |
| 2 | | 06'44" (+00'44") | 1000 / 2000 |
| 3 | | 06'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'50" (+00'50") | 1000 / 4000 |
| 5 | | 06'52" (+00'52") | 1000 / 5000 |
| 6 | | 06'55" (+00'55") | 1000 / 6000 |
| 7 | | 09'08" (+03'08") | 1000 / 7000 |
| 8 | | 08'26" (+02'26") | 1000 / 8000 |
| 9 | | 07'44" (+01'44") | 1000 / 9000 |
| 10 | | 08'57" (+02'57") | 1000 / 10000 |
| 11 | | 11'20" (+05'20") | 1000 / 11000 |
| 12 | | 10'23" (+04'23") | 1000 / 12000 |
| 13 | | 08'27" (+02'27") | 1000 / 13000 |
| 14 | | 07'45" (+01'45") | 1000 / 14000 |
| 15 | | 06'41" (+00'41") | 1000 / 15000 |
| 16 | | 06'26" (+00'26") | 1000 / 16000 |
| 17 | | 07'25" (+01'25") | 1000 / 17000 |
| 18 | | 06'10" (+00'10") | 1000 / 18000 |
| 19 | | 06'00" | 1000 / 19000 |
| 20 | | 06'04" (+00'04") | 1000 / 20000 |
| 21 | | 06'45" (+00'45") | 1000 / 21000 |
| 22 | | 07'14" (+01'14") | 965 / 21965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
542.42 km 
Inov8 F-LITE 235 累積 :
2047.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'36" | 00:20'17" |
| 4 | 06'51" | 00:27'08" |
| 5 | 06'53" | 00:34'01" |
| 6 | 06'55" | 00:40'56" |
| 7 | 09'09" | 00:50'05" |
| 8 | 08'26" | 00:58'31" |
| 9 | 07'44" | 01:06'15" |
| 10 | 08'58" | 01:15'13" |
| 11 | 11'21" | 01:26'34" |
| 12 | 10'24" | 01:36'58" |
| 13 | 08'28" | 01:45'26" |
| 14 | 07'45" | 01:53'11" |
| 15 | 06'41" | 01:59'52" |
| 16 | 06'26" | 02:06'18" |
| 17 | 07'26" | 02:13'44" |
| 18 | 06'11" | 02:19'55" |
| 19 | 06'00" | 02:25'55" |
| 20 | 06'05" | 02:32'00" |
| 21 | 06'46" | 02:38'46" |
| 22.0 | 07'14" | 02:45'45" |
展開計圈分析
留言 
