18.5 km | 01:48:19 | 05:51/km日期: 2017-12-31 18:54 - 平均心率: 120 - 卡路里: 1015 Cal - 平均步頻: 196
Pace: 05'54" / 05'39" / 05'40" / 05'36" / 05'38" / 05'40" / 05'45" / 05'47" / 06'05" / 05'52" / 05'41" / 05'57" / 05'45" / 05'51" / 05'41" / 05'44" / 05'38" / 05'37" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'40" (+00'04") | 1000 / 15000 |
| 16 | | 05'44" (+00'08") | 1000 / 16000 |
| 17 | | 05'37" (+00'01") | 1000 / 17000 |
| 18 | | 05'37" (+00'01") | 1000 / 18000 |
| 19 | | 09'47" (+04'11") | 492 / 18492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'38" | 00:28'27" |
| 6 | 05'40" | 00:34'07" |
| 7 | 05'45" | 00:39'52" |
| 8 | 05'47" | 00:45'39" |
| 9 | 06'05" | 00:51'44" |
| 10 | 05'52" | 00:57'36" |
| 11 | 05'41" | 01:03'17" |
| 12 | 05'57" | 01:09'14" |
| 13 | 05'45" | 01:14'59" |
| 14 | 05'51" | 01:20'50" |
| 15 | 05'41" | 01:26'31" |
| 16 | 05'44" | 01:32'15" |
| 17 | 05'38" | 01:37'53" |
| 18 | 05'37" | 01:43'30" |
| 18.5 | 09'47" | 01:48'19" |
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