10.0 km | 00:47:29 | 04:44/km日期: 2017-12-31 15:59 - 平均心率: 147 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 04'56" / 04'50" / 04'51" / 04'52" / 04'51" / 04'49" / 04'39" / 04'37" / 04'34" / 04'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'25") | 1000 / 1000 |
2 | | 04'49" (+00'20") | 1000 / 2000 |
3 | | 04'51" (+00'22") | 1000 / 3000 |
4 | | 04'52" (+00'23") | 1000 / 4000 |
5 | | 04'50" (+00'21") | 1000 / 5000 |
6 | | 04'48" (+00'19") | 1000 / 6000 |
7 | | 04'39" (+00'10") | 1000 / 7000 |
8 | | 04'37" (+00'08") | 1000 / 8000 |
9 | | 04'33" (+00'04") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 04'27" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 301.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'50" | 00:09'46" |
3 | 04'51" | 00:14'37" |
4 | 04'52" | 00:19'29" |
5 | 04'51" | 00:24'20" |
6 | 04'49" | 00:29'09" |
7 | 04'39" | 00:33'48" |
8 | 04'37" | 00:38'25" |
9 | 04'34" | 00:42'59" |
10 | 04'29" | 00:47'28" |
10.0 | 04'00" | 00:47'30" |