10.2 km | 00:53:02 | 05:13/km日期: 2018-01-14 16:21 - 平均心率: 163 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 03'40" / 05'18" / 05'14" / 05'01" / 04'57" / 04'56" / 05'19" / 05'12" / 05'13" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'54") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
41.66 km 
Mizuno WAVE RIDER 20 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'18" | 00:08'58" |
| 3 | 05'14" | 00:14'12" |
| 4 | 05'01" | 00:19'13" |
| 5 | 04'57" | 00:24'10" |
| 6 | 04'56" | 00:29'06" |
| 7 | 05'19" | 00:34'25" |
| 8 | 05'12" | 00:39'37" |
| 9 | 05'13" | 00:44'50" |
| 10 | 05'11" | 00:50'01" |
| 10.2 | 05'50" | 00:50'57" |
展開計圈分析
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