10.4 km | 00:52:32 | 05:03/km日期: 2018-01-01 22:31 - 平均心率: 158 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 04'58" / 04'56" / 04'54" / 04'56" / 05'03" / 04'59" / 05'10" / 05'10" / 05'15" / 05'18" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'02") | 434 / 434 |
2 | | 04'58" (+00'09") | 425 / 859 |
3 | | 05'02" (+00'13") | 418 / 1277 |
4 | | 04'58" (+00'09") | 423 / 1701 |
5 | | 04'51" (+00'02") | 428 / 2130 |
6 | | 04'54" (+00'05") | 425 / 2555 |
7 | | 04'53" (+00'04") | 417 / 2973 |
8 | | 04'49" | 427 / 3400 |
9 | | 05'01" (+00'12") | 418 / 3819 |
10 | | 05'02" (+00'13") | 416 / 4235 |
11 | | 05'04" (+00'15") | 410 / 4646 |
12 | | 05'01" (+00'12") | 414 / 5060 |
13 | | 04'59" (+00'10") | 413 / 5474 |
14 | | 04'52" (+00'03") | 424 / 5898 |
15 | | 05'07" (+00'18") | 416 / 6315 |
16 | | 05'11" (+00'22") | 404 / 6719 |
17 | | 05'11" (+00'22") | 400 / 7120 |
18 | | 05'09" (+00'20") | 416 / 7536 |
19 | | 05'09" (+00'20") | 403 / 7940 |
20 | | 05'23" (+00'34") | 392 / 8332 |
21 | | 05'12" (+00'23") | 406 / 8739 |
22 | | 05'12" (+00'23") | 406 / 9146 |
23 | | 05'20" (+00'31") | 399 / 9545 |
24 | | 05'16" (+00'27") | 398 / 9943 |
25 | | 05'05" (+00'16") | 395 / 10339 |
26 | | 04'50" (+00'01") | 33 / 10372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
173.30 km 母子鱷魚第三代Y拖-白43/44 累積 :
438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'56" | 00:09'54" |
3 | 04'54" | 00:14'48" |
4 | 04'56" | 00:19'44" |
5 | 05'03" | 00:24'47" |
6 | 04'59" | 00:29'46" |
7 | 05'10" | 00:34'56" |
8 | 05'10" | 00:40'06" |
9 | 05'15" | 00:45'21" |
10 | 05'18" | 00:50'39" |
10.4 | 05'03" | 00:52'32" |