21.5 km | 01:53:38 | 05:17/km日期: 2018-01-01 16:56 - 總爬升: 204 m - 平均心率: 163 - 卡路里: 1206 Cal - 總步數: 21518 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 05'28" / 05'31" / 05'33" / 05'28" / 05'21" / 05'12" / 05'22" / 05'12" / 05'20" / 05'11" / 05'29" / 05'04" / 05'21" / 05'10" / 05'14" / 05'23" / 05'22" / 05'01" / 05'07" / 05'00" / 05'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'29") | 1005 / 1005 | 181 / 100 |
| 2 | | 05'30" (+00'32") | 1001 / 2006 | 184 / 98 |
| 3 | | 05'31" (+00'33") | 1004 / 3011 | 184 / 98 |
| 4 | | 05'28" (+00'30") | 1008 / 4020 | 185 / 98 |
| 5 | | 05'16" (+00'18") | 1004 / 5024 | 185 / 102 |
| 6 | | 05'12" (+00'14") | 1009 / 6033 | 186 / 103 |
| 7 | | 05'18" (+00'20") | 1001 / 7035 | 187 / 100 |
| 8 | | 05'12" (+00'14") | 1008 / 8043 | 187 / 102 |
| 9 | | 05'16" (+00'18") | 1000 / 9043 | 187 / 101 |
| 10 | | 05'12" (+00'14") | 1005 / 10048 | 187 / 102 |
| 11 | | 05'30" (+00'32") | 1008 / 11057 | 188 / 96 |
| 12 | | 05'01" (+00'03") | 1003 / 12060 | 190 / 104 |
| 13 | | 05'19" (+00'21") | 1007 / 13068 | 185 / 101 |
| 14 | | 05'09" (+00'11") | 1001 / 14069 | 188 / 102 |
| 15 | | 05'12" (+00'14") | 1002 / 15072 | 190 / 100 |
| 16 | | 05'22" (+00'24") | 1004 / 16077 | 191 / 97 |
| 17 | | 05'18" (+00'20") | 1007 / 17084 | 195 / 96 |
| 18 | | 05'01" (+00'03") | 1002 / 18087 | 195 / 102 |
| 19 | | 05'05" (+00'07") | 1005 / 19092 | 196 / 100 |
| 20 | | 04'58" | 1003 / 20096 | 198 / 101 |
| 21 | | 05'08" (+00'10") | 1005 / 21102 | 196 / 99 |
| 22 | | 05'01" (+00'03") | 500 / 21602 | 200 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 132.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'28" | 00:22'00" |
| 5 | 05'21" | 00:27'21" |
| 6 | 05'12" | 00:32'33" |
| 7 | 05'22" | 00:37'55" |
| 8 | 05'12" | 00:43'07" |
| 9 | 05'20" | 00:48'27" |
| 10 | 05'11" | 00:53'38" |
| 11 | 05'29" | 00:59'07" |
| 12 | 05'04" | 01:04'11" |
| 13 | 05'21" | 01:09'32" |
| 14 | 05'10" | 01:14'42" |
| 15 | 05'14" | 01:19'56" |
| 16 | 05'23" | 01:25'19" |
| 17 | 05'22" | 01:30'41" |
| 18 | 05'01" | 01:35'42" |
| 19 | 05'07" | 01:40'49" |
| 20 | 05'00" | 01:45'49" |
| 21 | 05'10" | 01:50'59" |
| 21.5 | 05'17" | 01:53'38" |
留言 
展開計圈分析
