13.0 km | 01:06:16 | 05:05/km日期: 2018-01-02 20:41 - 地點: 忠孝後花園 - 天氣: 涼風 - 卡路里: 816 Cal - 總步數: 12788 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 03'07" / 04'30" / 05'00" / 05'22" / 05'17" / 04'56" / 05'02" / 05'05" / 05'07" / 05'28" / 05'12" / 05'03" / 04'55" / 220'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'22") | 1002 / 1002 | 167 / 125 |
2 | | 04'24" | 998 / 2001 | 177 / 127 |
3 | | 05'13" (+00'49") | 1007 / 3008 | 159 / 119 |
4 | | 05'13" (+00'49") | 1007 / 4015 | 159 / 119 |
5 | | 05'13" (+00'49") | 1007 / 5023 | 159 / 119 |
6 | | 05'35" (+01'11") | 999 / 6022 | 158 / 112 |
7 | | 05'06" (+00'42") | 992 / 7015 | 168 / 115 |
8 | | 04'54" (+00'30") | 1005 / 8020 | 169 / 119 |
9 | | 05'03" (+00'39") | 1002 / 9022 | 169 / 116 |
10 | | 05'12" (+00'48") | 999 / 10022 | 169 / 113 |
11 | | 05'06" (+00'42") | 1000 / 11022 | 171 / 114 |
12 | | 05'40" (+01'16") | 999 / 12021 | 163 / 107 |
13 | | 05'08" (+00'44") | 1000 / 13021 | 169 / 114 |
14 | | 05'03" (+00'39") | 996 / 14017 | 165 / 119 |
15 | | 04'56" (+00'32") | 999 / 15017 | 171 / 118 |
1月累積里程 :
124.22 km 母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 04'30" | 00:07'37" |
3 | 05'00" | 00:12'37" |
4 | 05'22" | 00:17'59" |
5 | 05'17" | 00:23'16" |
6 | 04'56" | 00:28'12" |
7 | 05'02" | 00:33'14" |
8 | 05'05" | 00:38'19" |
9 | 05'07" | 00:43'26" |
10 | 05'28" | 00:48'54" |
11 | 05'12" | 00:54'06" |
12 | 05'03" | 00:59'09" |
13 | 04'55" | 01:04'04" |
13.0 | 169'13" | 01:06'16" |