20.0 km | 02:09:20 | 06:27/km日期: 2018-01-02 08:12 - 卡路里: 1080 Cal - 總步數: 23684 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 06'41" / 06'25" / 06'24" / 06'26" / 06'26" / 06'30" / 06'34" / 06'26" / 06'22" / 06'26" / 06'34" / 06'21" / 06'32" / 06'32" / 06'23" / 06'17" / 06'29" / 06'22" / 06'25" / 06'31" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'21") | 1003 / 1003 | 184 / 81 |
2 | | 06'24" (+00'06") | 1000 / 2004 | 182 / 85 |
3 | | 06'22" (+00'04") | 1004 / 3008 | 182 / 85 |
4 | | 06'26" (+00'08") | 1009 / 4018 | 181 / 85 |
5 | | 06'21" (+00'03") | 1001 / 5019 | 183 / 85 |
6 | | 06'29" (+00'11") | 1000 / 6019 | 181 / 84 |
7 | | 06'33" (+00'15") | 1002 / 7021 | 178 / 85 |
8 | | 06'28" (+00'10") | 1008 / 8030 | 181 / 84 |
9 | | 06'18" | 1004 / 9034 | 184 / 85 |
10 | | 06'25" (+00'07") | 1001 / 10036 | 181 / 85 |
11 | | 06'31" (+00'13") | 1006 / 11043 | 180 / 85 |
12 | | 06'21" (+00'03") | 1008 / 12051 | 182 / 86 |
13 | | 06'29" (+00'11") | 1006 / 13057 | 181 / 84 |
14 | | 06'27" (+00'09") | 1008 / 14066 | 186 / 82 |
15 | | 06'19" (+00'01") | 1000 / 15066 | 192 / 81 |
16 | | 06'18" | 1006 / 16073 | 191 / 82 |
17 | | 06'25" (+00'07") | 1008 / 17081 | 182 / 85 |
18 | | 06'21" (+00'03") | 1007 / 18089 | 184 / 85 |
19 | | 06'23" (+00'05") | 1009 / 19098 | 182 / 85 |
20 | | 06'25" (+00'07") | 1008 / 20106 | 174 / 88 |
1月累積里程 : 406.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'25" | 00:13'06" |
3 | 06'24" | 00:19'30" |
4 | 06'26" | 00:25'56" |
5 | 06'26" | 00:32'22" |
6 | 06'30" | 00:38'52" |
7 | 06'34" | 00:45'26" |
8 | 06'26" | 00:51'52" |
9 | 06'22" | 00:58'14" |
10 | 06'26" | 01:04'40" |
11 | 06'34" | 01:11'14" |
12 | 06'21" | 01:17'35" |
13 | 06'32" | 01:24'07" |
14 | 06'32" | 01:30'39" |
15 | 06'23" | 01:37'02" |
16 | 06'17" | 01:43'19" |
17 | 06'29" | 01:49'48" |
18 | 06'22" | 01:56'10" |
19 | 06'25" | 02:02'35" |
20 | 06'31" | 02:09'06" |
20.0 | 28'48" | 02:09'20" |