13.2 km | 01:16:16 | 05:45/km日期: 2014-01-04 14:57 - 總爬升: 158 m - 地點: 永和山水庫 - 天氣: 煙霧朦朧 - 卡路里: 1074 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'36" / 06'02" / 05'19" / 05'43" / 05'37" / 05'29" / 05'27" / 05'34" / 05'55" / 05'13" / 05'06" / 05'26" / 06'33" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'29") | 999 / 999 |
| 2 | | 06'02" (+00'57") | 1005 / 2004 |
| 3 | | 05'21" (+00'16") | 1002 / 3007 |
| 4 | | 05'40" (+00'35") | 1008 / 4015 |
| 5 | | 05'40" (+00'35") | 1010 / 5025 |
| 6 | | 05'25" (+00'20") | 1001 / 6026 |
| 7 | | 05'27" (+00'22") | 1000 / 7027 |
| 8 | | 05'34" (+00'29") | 1016 / 8044 |
| 9 | | 05'57" (+00'52") | 1005 / 9049 |
| 10 | | 05'08" (+00'03") | 1004 / 10054 |
| 11 | | 05'05" | 1008 / 11063 |
| 12 | | 05'27" (+00'22") | 1008 / 12071 |
| 13 | | 06'42" (+01'37") | 1013 / 13085 |
| 14 | | 06'51" (+01'46") | 243 / 13328 |
即使在水庫山區，看起來還是到處灰朦朦的，聽環保局公佈空氣中懸浮微粒濃度較高，在戶外運動的朋友要多加注意~
1月累積里程 :
141.53 km 
MIZUNO WAVE Rider 15 累積 :
720.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 05'19" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 05'37" | 00:29'17" |
| 6 | 05'29" | 00:34'46" |
| 7 | 05'27" | 00:40'13" |
| 8 | 05'34" | 00:45'47" |
| 9 | 05'55" | 00:51'42" |
| 10 | 05'13" | 00:56'55" |
| 11 | 05'06" | 01:02'01" |
| 12 | 05'26" | 01:07'27" |
| 13 | 06'33" | 01:14'00" |
| 13.2 | 09'21" | 01:16'16" |
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