11.6 km | 00:57:10 | 04:55/km日期: 2018-01-02 16:51 - 卡路里: 890 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'09" / 04'57" / 04'54" / 04'52" / 04'52" / 04'53" / 04'54" / 04'55" / 04'49" / 04'36" / 05'09" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'33") | 1000 / 1000 |
2 | | 04'57" (+00'21") | 1000 / 2000 |
3 | | 04'53" (+00'17") | 1000 / 3000 |
4 | | 04'51" (+00'15") | 1000 / 4000 |
5 | | 04'52" (+00'16") | 1000 / 5000 |
6 | | 04'52" (+00'16") | 1000 / 6000 |
7 | | 04'53" (+00'17") | 1000 / 7000 |
8 | | 04'54" (+00'18") | 1000 / 8000 |
9 | | 04'48" (+00'12") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 05'08" (+00'32") | 1000 / 11000 |
12 | | 05'08" (+00'32") | 616 / 11616 |
1月累積里程 : 333.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'57" | 00:10'06" |
3 | 04'54" | 00:15'00" |
4 | 04'52" | 00:19'52" |
5 | 04'52" | 00:24'44" |
6 | 04'53" | 00:29'37" |
7 | 04'54" | 00:34'31" |
8 | 04'55" | 00:39'26" |
9 | 04'49" | 00:44'15" |
10 | 04'36" | 00:48'51" |
11 | 05'09" | 00:54'00" |
11.6 | 05'08" | 00:57'10" |