10.4 km | 01:05:58 | 06:20/km日期: 2018-01-03 19:19 - 平均心率: 160 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78% - PM2.5: 不佳(54)
Pace: 05'57" / 05'30" / 09'35" / 06'10" / 06'10" / 06'02" / 06'05" / 05'48" / 05'57" / 06'06" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'54") | 1000 / 1000 |
2 | | 05'30" (+00'29") | 1000 / 2000 |
3 | | 05'01" | 53 / 2053 |
4 | | 01:13'03" (+08'02") | 52 / 2105 |
5 | | 06'07" (+01'06") | 1000 / 3105 |
6 | | 06'08" (+01'07") | 1000 / 4105 |
7 | | 06'09" (+01'08") | 1000 / 5105 |
8 | | 06'02" (+01'01") | 1000 / 6105 |
9 | | 06'02" (+01'01") | 1000 / 7105 |
10 | | 05'51" (+00'50") | 1000 / 8105 |
11 | | 05'54" (+00'53") | 1000 / 9105 |
12 | | 06'00" (+00'59") | 1000 / 10105 |
13 | | 05'54" (+00'53") | 269 / 10374 |
14 | | 27'43" (+22'42") | 20 / 10395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 179.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'30" | 00:11'27" |
3 | 09'35" | 00:21'02" |
4 | 06'10" | 00:27'12" |
5 | 06'10" | 00:33'22" |
6 | 06'02" | 00:39'24" |
7 | 06'05" | 00:45'29" |
8 | 05'48" | 00:51'17" |
9 | 05'57" | 00:57'14" |
10 | 06'06" | 01:03'20" |
10.4 | 06'42" | 01:05'59" |