19.1 km | 01:55:31 | 06:03/km日期: 2018-01-02 16:11 - 總爬升: 172 m - 卡路里: 931 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 06'57" / 06'51" / 06'09" / 06'16" / 06'11" / 06'40" / 06'53" / 06'49" / 05'39" / 06'36" / 05'51" / 05'05" / 05'32" / 05'42" / 05'49" / 05'36" / 05'36" / 05'50" / 05'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'51") | 1000 / 1000 |
| 2 | | 06'23" (+01'18") | 1000 / 2000 |
| 3 | | 06'09" (+01'04") | 1000 / 3000 |
| 4 | | 06'15" (+01'10") | 1000 / 4000 |
| 5 | | 06'11" (+01'06") | 1000 / 5000 |
| 6 | | 06'39" (+01'34") | 1000 / 6000 |
| 7 | | 06'40" (+01'35") | 1000 / 7000 |
| 8 | | 06'49" (+01'44") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 06'36" (+01'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'45") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 1000 / 13000 |
| 14 | | 05'41" (+00'36") | 1000 / 14000 |
| 15 | | 05'49" (+00'44") | 1000 / 15000 |
| 16 | | 05'35" (+00'30") | 1000 / 16000 |
| 17 | | 05'35" (+00'30") | 1000 / 17000 |
| 18 | | 05'44" (+00'39") | 1000 / 18000 |
| 19 | | 05'44" (+00'39") | 1000 / 19000 |
| 20 | | 05'41" (+00'36") | 89 / 19089 |
1月累積里程 : 262.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'09" | 00:19'57" |
| 4 | 06'16" | 00:26'13" |
| 5 | 06'11" | 00:32'24" |
| 6 | 06'40" | 00:39'04" |
| 7 | 06'53" | 00:45'57" |
| 8 | 06'49" | 00:52'46" |
| 9 | 05'39" | 00:58'25" |
| 10 | 06'36" | 01:05'01" |
| 11 | 05'51" | 01:10'52" |
| 12 | 05'05" | 01:15'57" |
| 13 | 05'32" | 01:21'29" |
| 14 | 05'42" | 01:27'11" |
| 15 | 05'49" | 01:33'00" |
| 16 | 05'36" | 01:38'36" |
| 17 | 05'36" | 01:44'12" |
| 18 | 05'50" | 01:50'02" |
| 19 | 05'39" | 01:55'41" |
| 19.1 | 05'47" | 01:56'12" |
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