8.9 km | 00:55:35 | 06:16/km日期: 2018-01-03 06:31 - 平均心率: 138 - 卡路里: 315 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 07'36" / 08'40" / 05'57" / 05'52" / 05'57" / 06'01" / 06'43" / 06'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'48") | 1000 / 1000 |
| 2 | | 07'13" (+02'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 814 / 2814 |
| 4 | | 46'39" (+41'51") | 24 / 2839 |
| 5 | | 04'50" (+00'02") | 796 / 3636 |
| 6 | | 01:04'45" (+59'57") | 17 / 3653 |
| 7 | | 04'55" (+00'07") | 793 / 4447 |
| 8 | | 01:11'07" (+06'19") | 15 / 4462 |
| 9 | | 04'48" | 791 / 5254 |
| 10 | | 48'08" (+43'20") | 25 / 5279 |
| 11 | | 04'52" (+00'04") | 795 / 6074 |
| 12 | | 01:38'14" (+33'26") | 11 / 6086 |
| 13 | | 05'11" (+00'23") | 1000 / 7086 |
| 14 | | 05'45" (+00'57") | 1000 / 8086 |
| 15 | | 05'55" (+01'07") | 780 / 8866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 262.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'40" | 00:16'16" |
| 3 | 05'57" | 00:22'13" |
| 4 | 05'52" | 00:28'05" |
| 5 | 05'57" | 00:34'02" |
| 6 | 06'01" | 00:40'03" |
| 7 | 06'43" | 00:46'46" |
| 8 | 06'04" | 00:52'50" |
| 8.9 | 06'17" | 00:58'17" |
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