20.0 km | 01:29:53 | 04:29/km日期: 2018-01-04 18:39 - 平均心率: 152 - 卡路里: 908 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 77% - PM2.5: 不佳(68)
Pace: 04'22" / 05'21" / 04'48" / 04'37" / 04'32" / 04'32" / 04'29" / 04'30" / 04'29" / 04'29" / 04'29" / 04'24" / 04'24" / 04'27" / 04'23" / 04'28" / 04'18" / 04'21" / 04'21" / 04'08" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'09") | 1000 / 1000 |
2 | | 05'21" (+01'08") | 1000 / 2000 |
3 | | 04'47" (+00'34") | 1000 / 3000 |
4 | | 04'37" (+00'24") | 1000 / 4000 |
5 | | 04'31" (+00'18") | 1000 / 5000 |
6 | | 04'31" (+00'18") | 1000 / 6000 |
7 | | 04'29" (+00'16") | 1000 / 7000 |
8 | | 04'29" (+00'16") | 1000 / 8000 |
9 | | 04'28" (+00'15") | 1000 / 9000 |
10 | | 04'29" (+00'16") | 1000 / 10000 |
11 | | 04'28" (+00'15") | 1000 / 11000 |
12 | | 04'24" (+00'11") | 1000 / 12000 |
13 | | 04'24" (+00'11") | 1000 / 13000 |
14 | | 04'26" (+00'13") | 1000 / 14000 |
15 | | 04'23" (+00'10") | 1000 / 15000 |
16 | | 04'22" (+00'09") | 1000 / 16000 |
17 | | 04'23" (+00'10") | 1000 / 17000 |
18 | | 04'21" (+00'08") | 1000 / 18000 |
19 | | 04'15" (+00'02") | 1000 / 19000 |
20 | | 04'13" | 1000 / 20000 |
21 | | 03'27" | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
400.04 km 母子鱷魚 二代 S(淺藍) 累積 :
847.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'21" | 00:09'43" |
3 | 04'48" | 00:14'31" |
4 | 04'37" | 00:19'08" |
5 | 04'32" | 00:23'40" |
6 | 04'32" | 00:28'12" |
7 | 04'29" | 00:32'41" |
8 | 04'30" | 00:37'11" |
9 | 04'29" | 00:41'40" |
10 | 04'29" | 00:46'09" |
11 | 04'29" | 00:50'38" |
12 | 04'24" | 00:55'02" |
13 | 04'24" | 00:59'26" |
14 | 04'27" | 01:03'53" |
15 | 04'23" | 01:08'16" |
16 | 04'28" | 01:12'44" |
17 | 04'18" | 01:17'02" |
18 | 04'21" | 01:21'23" |
19 | 04'21" | 01:25'44" |
20 | 04'08" | 01:29'52" |
20.0 | 02'29" | 01:29'53" |