10.1 km | 01:02:30 | 06:13/km日期: 2018-01-04 20:47 - 平均心率: 157 - 卡路里: 673 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83%
Pace: 06'43" / 06'17" / 06'16" / 06'22" / 06'20" / 06'25" / 06'12" / 06'08" / 05'55" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'35") | 1000 / 1000 |
| 2 | | 06'16" (+02'08") | 1000 / 2000 |
| 3 | | 06'16" (+02'08") | 1000 / 3000 |
| 4 | | 06'21" (+02'13") | 1000 / 4000 |
| 5 | | 06'19" (+02'11") | 1000 / 5000 |
| 6 | | 06'24" (+02'16") | 1000 / 6000 |
| 7 | | 06'12" (+02'04") | 1000 / 7000 |
| 8 | | 06'12" (+02'04") | 871 / 7871 |
| 9 | | 05'42" (+01'34") | 29 / 7900 |
| 10 | | 06'14" (+02'06") | 240 / 8141 |
| 11 | | 04'25" (+00'17") | 37 / 8179 |
| 12 | | 06'18" (+02'10") | 238 / 8417 |
| 13 | | 04'20" (+00'12") | 38 / 8455 |
| 14 | | 06'03" (+01'55") | 247 / 8703 |
| 15 | | 04'08" | 40 / 8743 |
| 16 | | 05'45" (+01'37") | 260 / 9003 |
| 17 | | 04'21" (+00'13") | 38 / 9042 |
| 18 | | 05'58" (+01'50") | 251 / 9293 |
| 19 | | 05'14" (+01'06") | 31 / 9324 |
| 20 | | 05'39" (+01'31") | 264 / 9589 |
| 21 | | 05'24" (+01'16") | 464 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 95.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 06'22" | 00:25'38" |
| 5 | 06'20" | 00:31'58" |
| 6 | 06'25" | 00:38'23" |
| 7 | 06'12" | 00:44'35" |
| 8 | 06'08" | 00:50'43" |
| 9 | 05'55" | 00:56'38" |
| 10 | 05'38" | 01:02'16" |
| 10.1 | 05'31" | 01:02'34" |
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