12.4 km | 00:58:15 | 04:41/km日期: 2018-01-04 07:58 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% - PM2.5: 危險(75)
Pace: 05'02" / 04'52" / 05'01" / 04'48" / 04'52" / 04'43" / 04'45" / 04'29" / 04'13" / 04'22" / 04'41" / 04'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'58") | 1000 / 1000 |
| 2 | | 04'51" (+01'48") | 1000 / 2000 |
| 3 | | 05'01" (+01'58") | 1000 / 3000 |
| 4 | | 04'47" (+01'44") | 1000 / 4000 |
| 5 | | 04'52" (+01'49") | 1000 / 5000 |
| 6 | | 04'42" (+01'39") | 1000 / 6000 |
| 7 | | 04'45" (+01'42") | 1000 / 7000 |
| 8 | | 04'29" (+01'26") | 1000 / 8000 |
| 9 | | 04'13" (+01'10") | 1000 / 9000 |
| 10 | | 04'21" (+01'18") | 1000 / 10000 |
| 11 | | 04'06" (+01'03") | 81 / 10081 |
| 12 | | 04'51" (+01'48") | 308 / 10389 |
| 13 | | 03'29" (+00'26") | 95 / 10485 |
| 14 | | 04'58" (+01'55") | 301 / 10786 |
| 15 | | 03'16" (+00'13") | 101 / 10888 |
| 16 | | 04'56" (+01'53") | 303 / 11191 |
| 17 | | 03'12" (+00'09") | 104 / 11295 |
| 18 | | 05'11" (+02'08") | 288 / 11584 |
| 19 | | 03'03" | 108 / 11693 |
| 20 | | 05'08" (+02'05") | 291 / 11984 |
| 21 | | 03'13" (+00'10") | 103 / 12088 |
| 22 | | 05'02" (+01'59") | 297 / 12385 |
| 23 | | 05'42" (+02'39") | 22 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 260.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 04'48" | 00:19'43" |
| 5 | 04'52" | 00:24'35" |
| 6 | 04'43" | 00:29'18" |
| 7 | 04'45" | 00:34'03" |
| 8 | 04'29" | 00:38'32" |
| 9 | 04'13" | 00:42'45" |
| 10 | 04'22" | 00:47'07" |
| 11 | 04'41" | 00:51'48" |
| 12 | 04'34" | 00:56'22" |
| 12.4 | 04'36" | 00:58'15" |
展開計圈分析
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