22.0 km | 02:44:16 | 07:27/km日期: 2014-01-04 17:26 - 卡路里: 1307 Cal
Pace: 06'00" / 06'41" / 06'29" / 06'31" / 06'50" / 06'49" / 07'10" / 07'10" / 06'51" / 07'00" / 07'19" / 10'40" / 06'30" / 06'40" / 09'10" / 08'01" / 06'49" / 07'01" / 07'39" / 07'21" / 06'39" / 08'11" / 475'00" /
1月累積里程 : 130.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'41" | 00:12'41" |
| 3 | 06'29" | 00:19'10" |
| 4 | 06'31" | 00:25'41" |
| 5 | 06'50" | 00:32'31" |
| 6 | 06'49" | 00:39'20" |
| 7 | 07'10" | 00:46'30" |
| 8 | 07'10" | 00:53'40" |
| 9 | 06'51" | 01:00'31" |
| 10 | 07'00" | 01:07'31" |
| 11 | 07'19" | 01:14'50" |
| 12 | 10'40" | 01:25'30" |
| 13 | 06'30" | 01:32'00" |
| 14 | 06'40" | 01:38'40" |
| 15 | 09'10" | 01:47'50" |
| 16 | 08'01" | 01:55'51" |
| 17 | 06'49" | 02:02'40" |
| 18 | 07'01" | 02:09'41" |
| 19 | 07'39" | 02:17'20" |
| 20 | 07'21" | 02:24'41" |
| 21 | 06'39" | 02:31'20" |
| 22 | 08'11" | 02:39'31" |
| 22.4 | 11'45" | 02:44'16" |
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