25.3 km | 02:20:00 | 05:31/km日期: 2014-01-05 07:17 - 總爬升: 262 m - 地點: 台中。清新溫泉 - 平均心率: 65 - 卡路里: 1367 Cal - 溫度: 13°C - 濕度: 73%
Pace: 04'32" / 05'20" / 05'40" / 04'59" / 05'09" / 05'09" / 06'09" / 06'12" / 05'22" / 06'27" / 05'56" / 05'58" / 05'16" / 03'59" / 05'59" / 04'53" / 05'12" / 05'43" / 06'26" / 05'40" / 07'57" / 04'54" / 05'10" / 05'19" / 05'08" / 04'44" /
路不熟，像迷魂車一樣亂轉找不到路回家!!不過又有一條新的練跑路線在形成中。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 180.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'20" | 00:09'52" |
| 3 | 05'40" | 00:15'32" |
| 4 | 04'59" | 00:20'31" |
| 5 | 05'09" | 00:25'40" |
| 6 | 05'09" | 00:30'49" |
| 7 | 06'09" | 00:36'58" |
| 8 | 06'12" | 00:43'10" |
| 9 | 05'22" | 00:48'32" |
| 10 | 06'27" | 00:54'59" |
| 11 | 05'56" | 01:00'55" |
| 12 | 05'58" | 01:06'53" |
| 13 | 05'16" | 01:12'09" |
| 14 | 03'59" | 01:16'08" |
| 15 | 05'59" | 01:22'07" |
| 16 | 04'53" | 01:27'00" |
| 17 | 05'12" | 01:32'12" |
| 18 | 05'43" | 01:37'55" |
| 19 | 06'26" | 01:44'21" |
| 20 | 05'40" | 01:50'01" |
| 21 | 07'57" | 01:57'58" |
| 22 | 04'54" | 02:02'52" |
| 23 | 05'10" | 02:08'02" |
| 24 | 05'19" | 02:13'21" |
| 25 | 05'08" | 02:18'29" |
| 25.3 | 04'43" | 02:20'00" |
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