11.3 km | 01:31:00 | 08:04/km日期: 2014-01-12 04:54 - 地點: 中和國小 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1286 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'41" / 08'25" / 08'07" / 07'56" / 07'59" / 07'59" / 08'15" / 08'28" / 08'08" / 08'16" / 07'51" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'05") | 418 / 418 |
| 2 | | 07'52" (+00'35") | 438 / 856 |
| 3 | | 08'12" (+00'55") | 440 / 1297 |
| 4 | | 08'28" (+01'11") | 434 / 1731 |
| 5 | | 08'22" (+01'05") | 432 / 2164 |
| 6 | | 08'19" (+01'02") | 438 / 2602 |
| 7 | | 07'55" (+00'38") | 437 / 3040 |
| 8 | | 07'55" (+00'38") | 433 / 3473 |
| 9 | | 07'51" (+00'34") | 438 / 3911 |
| 10 | | 08'03" (+00'46") | 436 / 4348 |
| 11 | | 07'48" (+00'31") | 433 / 4781 |
| 12 | | 07'56" (+00'39") | 434 / 5216 |
| 13 | | 08'01" (+00'44") | 429 / 5646 |
| 14 | | 08'06" (+00'49") | 433 / 6079 |
| 15 | | 08'22" (+01'05") | 424 / 6503 |
| 16 | | 08'10" (+00'53") | 425 / 6929 |
| 17 | | 08'27" (+01'10") | 427 / 7356 |
| 18 | | 08'19" (+01'02") | 426 / 7783 |
| 19 | | 08'23" (+01'06") | 424 / 8207 |
| 20 | | 08'03" (+00'46") | 430 / 8638 |
| 21 | | 08'14" (+00'57") | 429 / 9067 |
| 22 | | 08'18" (+01'01") | 424 / 9492 |
| 23 | | 08'15" (+00'58") | 423 / 9915 |
| 24 | | 08'12" (+00'55") | 430 / 10346 |
| 25 | | 07'44" (+00'27") | 437 / 10783 |
| 26 | | 07'17" | 438 / 11222 |
| 27 | | 07'09" | 44 / 11266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 34.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'25" | 00:16'06" |
| 3 | 08'07" | 00:24'13" |
| 4 | 07'56" | 00:32'09" |
| 5 | 07'59" | 00:40'08" |
| 6 | 07'59" | 00:48'07" |
| 7 | 08'15" | 00:56'22" |
| 8 | 08'28" | 01:04'50" |
| 9 | 08'08" | 01:12'58" |
| 10 | 08'16" | 01:21'14" |
| 11 | 07'51" | 01:29'05" |
| 11.3 | 07'11" | 01:31'00" |
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