21.1 km | 02:11:22 | 06:13/km日期: 2018-01-06 07:39 - 總爬升: 608 m - 平均心率: 186 - 卡路里: 1548 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 07'21" / 06'26" / 06'10" / 06'29" / 06'23" / 06'22" / 06'21" / 06'28" / 06'30" / 06'33" / 06'26" / 06'19" / 06'17" / 06'16" / 05'58" / 05'49" / 06'00" / 05'58" / 05'35" / 05'46" / 05'28" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+00'55") | 1000 / 4000 |
| 5 | | 06'23" (+00'50") | 1000 / 5000 |
| 6 | | 06'21" (+00'48") | 1000 / 6000 |
| 7 | | 06'21" (+00'48") | 1000 / 7000 |
| 8 | | 06'27" (+00'54") | 1000 / 8000 |
| 9 | | 06'29" (+00'56") | 1000 / 9000 |
| 10 | | 06'33" (+01'00") | 1000 / 10000 |
| 11 | | 06'26" (+00'53") | 1000 / 11000 |
| 12 | | 06'18" (+00'45") | 1000 / 12000 |
| 13 | | 06'16" (+00'43") | 1000 / 13000 |
| 14 | | 06'16" (+00'43") | 1000 / 14000 |
| 15 | | 05'57" (+00'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 06'00" (+00'27") | 1000 / 17000 |
| 18 | | 05'57" (+00'24") | 1000 / 18000 |
| 19 | | 05'35" (+00'02") | 1000 / 19000 |
| 20 | | 05'40" (+00'07") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'10" | 89 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 156.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'26" | 00:13'47" |
| 3 | 06'10" | 00:19'57" |
| 4 | 06'29" | 00:26'26" |
| 5 | 06'23" | 00:32'49" |
| 6 | 06'22" | 00:39'11" |
| 7 | 06'21" | 00:45'32" |
| 8 | 06'28" | 00:52'00" |
| 9 | 06'30" | 00:58'30" |
| 10 | 06'33" | 01:05'03" |
| 11 | 06'26" | 01:11'29" |
| 12 | 06'19" | 01:17'48" |
| 13 | 06'17" | 01:24'05" |
| 14 | 06'16" | 01:30'21" |
| 15 | 05'58" | 01:36'19" |
| 16 | 05'49" | 01:42'08" |
| 17 | 06'00" | 01:48'08" |
| 18 | 05'58" | 01:54'06" |
| 19 | 05'35" | 01:59'41" |
| 20 | 05'46" | 02:05'27" |
| 21 | 05'28" | 02:10'55" |
| 21.1 | 05'01" | 02:11'22" |
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