20.3 km | 01:41:14 | 04:59/km日期: 2018-01-07 14:40 - 卡路里: 1531 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 04'42" / 04'53" / 05'15" / 05'24" / 05'23" / 05'23" / 05'12" / 05'20" / 05'20" / 05'15" / 05'56" / 04'50" / 04'45" / 04'47" / 04'37" / 04'45" / 04'40" / 04'46" / 04'36" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'06") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'48") | 1000 / 4000 |
| 5 | | 05'22" (+00'46") | 1000 / 5000 |
| 6 | | 05'23" (+00'47") | 1000 / 6000 |
| 7 | | 05'11" (+00'35") | 1000 / 7000 |
| 8 | | 05'20" (+00'44") | 1000 / 8000 |
| 9 | | 05'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'15" (+00'39") | 1000 / 10000 |
| 11 | | 05'15" (+00'39") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 04'47" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'45" (+00'09") | 1000 / 16000 |
| 17 | | 04'39" (+00'03") | 1000 / 17000 |
| 18 | | 04'46" (+00'10") | 1000 / 18000 |
| 19 | | 04'36" | 1000 / 19000 |
| 20 | | 04'40" (+00'04") | 1000 / 20000 |
| 21 | | 04'46" (+00'10") | 298 / 20298 |
1月累積里程 :
213.88 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'53" | 00:09'35" |
| 3 | 05'15" | 00:14'50" |
| 4 | 05'24" | 00:20'14" |
| 5 | 05'23" | 00:25'37" |
| 6 | 05'23" | 00:31'00" |
| 7 | 05'12" | 00:36'12" |
| 8 | 05'20" | 00:41'32" |
| 9 | 05'20" | 00:46'52" |
| 10 | 05'15" | 00:52'07" |
| 11 | 05'56" | 00:58'03" |
| 12 | 04'50" | 01:02'53" |
| 13 | 04'45" | 01:07'38" |
| 14 | 04'47" | 01:12'25" |
| 15 | 04'37" | 01:17'02" |
| 16 | 04'45" | 01:21'47" |
| 17 | 04'40" | 01:26'27" |
| 18 | 04'46" | 01:31'13" |
| 19 | 04'36" | 01:35'49" |
| 20 | 04'41" | 01:40'30" |
| 20.3 | 04'45" | 01:41'55" |
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