25.0 km | 02:00:49 | 04:49/km日期: 2018-01-06 06:35 - 地點: 竹22 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1549 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'17" / 05'48" / 04'56" / 05'09" / 04'51" / 04'43" / 04'33" / 04'30" / 04'44" / 04'32" / 04'52" / 04'42" / 04'53" / 04'52" / 04'42" / 04'48" / 11'28" / 04'42" / 04'41" / 04'31" / 04'36" / 04'41" / 04'30" / 04'43" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'49") | 1000 / 1000 |
| 2 | | 05'48" (+01'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" (+00'40") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'24") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'24") | 1000 / 13000 |
| 14 | | 04'52" (+00'24") | 1000 / 14000 |
| 15 | | 04'41" (+00'13") | 1000 / 15000 |
| 16 | | 04'47" (+00'19") | 1000 / 16000 |
| 17 | | 04'55" (+00'27") | 1000 / 17000 |
| 18 | | 04'41" (+00'13") | 1000 / 18000 |
| 19 | | 04'40" (+00'12") | 1000 / 19000 |
| 20 | | 04'31" (+00'03") | 1000 / 20000 |
| 21 | | 04'36" (+00'08") | 1000 / 21000 |
| 22 | | 04'41" (+00'13") | 1000 / 22000 |
| 23 | | 04'29" (+00'01") | 1000 / 23000 |
| 24 | | 04'42" (+00'14") | 1000 / 24000 |
| 25 | | 04'28" | 1000 / 25000 |
| 26 | | 05'28" (+01'00") | 28 / 25028 |
感冒康復中，心率很明顯比平時高約10下，到17K就已飆到175，只好進小七補給後再上。
途中遇到嚴大哥，源金社長，忍堂，F15。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
323.69 km 
母子鱷魚 二代Y拖 累積 :
3998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 04'56" | 00:17'01" |
| 4 | 05'09" | 00:22'10" |
| 5 | 04'51" | 00:27'01" |
| 6 | 04'43" | 00:31'44" |
| 7 | 04'33" | 00:36'17" |
| 8 | 04'30" | 00:40'47" |
| 9 | 04'44" | 00:45'31" |
| 10 | 04'32" | 00:50'03" |
| 11 | 04'52" | 00:54'55" |
| 12 | 04'42" | 00:59'37" |
| 13 | 04'53" | 01:04'30" |
| 14 | 04'52" | 01:09'22" |
| 15 | 04'42" | 01:14'04" |
| 16 | 04'48" | 01:18'52" |
| 17 | 11'28" | 01:30'20" |
| 18 | 04'42" | 01:35'02" |
| 19 | 04'41" | 01:39'43" |
| 20 | 04'31" | 01:44'14" |
| 21 | 04'36" | 01:48'50" |
| 22 | 04'41" | 01:53'31" |
| 23 | 04'30" | 01:58'01" |
| 24 | 04'43" | 02:02'44" |
| 25 | 04'28" | 02:07'12" |
| 25.0 | 05'21" | 02:07'21" |
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