21.1 km | 02:06:12 | 05:59/km日期: 2018-01-12 11:19 - 總爬升: 232 m - 平均心率: 162 - 卡路里: 1250 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 26%
Pace: 05'26" / 05'24" / 05'03" / 05'06" / 05'27" / 05'21" / 05'41" / 05'22" / 07'41" / 05'49" / 05'26" / 05'34" / 05'33" / 05'32" / 06'02" / 06'17" / 06'49" / 05'43" / 06'43" / 07'30" / 08'14" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'23") | 1000 / 1000 |
2 | | 05'23" (+00'21") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'06" (+00'04") | 1000 / 4000 |
5 | | 05'26" (+00'24") | 1000 / 5000 |
6 | | 05'21" (+00'19") | 1000 / 6000 |
7 | | 05'41" (+00'39") | 1000 / 7000 |
8 | | 05'21" (+00'19") | 1000 / 8000 |
9 | | 07'40" (+02'38") | 1000 / 9000 |
10 | | 05'48" (+00'46") | 1000 / 10000 |
11 | | 05'26" (+00'24") | 1000 / 11000 |
12 | | 05'34" (+00'32") | 1000 / 12000 |
13 | | 05'32" (+00'30") | 1000 / 13000 |
14 | | 05'32" (+00'30") | 1000 / 14000 |
15 | | 06'02" (+01'00") | 1000 / 15000 |
16 | | 06'17" (+01'15") | 1000 / 16000 |
17 | | 06'48" (+01'46") | 1000 / 17000 |
18 | | 05'42" (+00'40") | 1000 / 18000 |
19 | | 06'43" (+01'41") | 1000 / 19000 |
20 | | 07'30" (+02'28") | 1000 / 20000 |
21 | | 08'13" (+03'11") | 1000 / 21000 |
22 | | 09'15" (+04'13") | 53 / 21053 |
由葵涌運動場至屯門兆麟運動場
跑咗隻半🐴,渣馬前最後長課😁
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 105.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'24" | 00:10'50" |
3 | 05'03" | 00:15'53" |
4 | 05'06" | 00:20'59" |
5 | 05'27" | 00:26'26" |
6 | 05'21" | 00:31'47" |
7 | 05'41" | 00:37'28" |
8 | 05'22" | 00:42'50" |
9 | 07'41" | 00:50'31" |
10 | 05'49" | 00:56'20" |
11 | 05'26" | 01:01'46" |
12 | 05'34" | 01:07'20" |
13 | 05'33" | 01:12'53" |
14 | 05'32" | 01:18'25" |
15 | 06'02" | 01:24'27" |
16 | 06'17" | 01:30'44" |
17 | 06'49" | 01:37'33" |
18 | 05'43" | 01:43'16" |
19 | 06'43" | 01:49'59" |
20 | 07'30" | 01:57'29" |
21 | 08'14" | 02:05'43" |
21.1 | 09'04" | 02:06'12" |