30.1 km | 03:14:11 | 06:26/km日期: 2018-01-07 05:23 - 總爬升: 585 m - 地點: 18雨林 - 天氣: 下大雨 - 平均心率: 127 - 卡路里: 1739 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 10'00" / 06'58" / 06'49" / 06'18" / 06'58" / 06'05" / 05'49" / 07'10" / 06'24" / 06'33" / 05'40" / 06'25" / 05'34" / 05'25" / 06'06" / 06'06" / 05'44" / 06'53" / 06'57" / 05'42" / 05'53" / 06'23" / 06'13" / 05'42" / 06'26" / 05'43" / 05'24" / 05'13" / 06'12" / 12'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+04'04") | 1000 / 1000 |
| 2 | | 06'58" (+01'45") | 1000 / 2000 |
| 3 | | 06'48" (+01'35") | 1000 / 3000 |
| 4 | | 06'18" (+01'05") | 1000 / 4000 |
| 5 | | 06'58" (+01'45") | 1000 / 5000 |
| 6 | | 06'04" (+00'51") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 07'09" (+01'56") | 1000 / 8000 |
| 9 | | 06'23" (+01'10") | 1000 / 9000 |
| 10 | | 06'32" (+01'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'27") | 1000 / 11000 |
| 12 | | 06'25" (+01'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 06'05" (+00'52") | 1000 / 15000 |
| 16 | | 06'05" (+00'52") | 1000 / 16000 |
| 17 | | 05'43" (+00'30") | 1000 / 17000 |
| 18 | | 06'53" (+01'40") | 1000 / 18000 |
| 19 | | 06'56" (+01'43") | 1000 / 19000 |
| 20 | | 05'41" (+00'28") | 1000 / 20000 |
| 21 | | 05'53" (+00'40") | 1000 / 21000 |
| 22 | | 06'22" (+01'09") | 1000 / 22000 |
| 23 | | 06'13" (+01'00") | 1000 / 23000 |
| 24 | | 05'41" (+00'28") | 1000 / 24000 |
| 25 | | 06'02" (+00'49") | 1000 / 25000 |
| 26 | | 05'42" (+00'29") | 1000 / 26000 |
| 27 | | 05'24" (+00'11") | 1000 / 27000 |
| 28 | | 05'13" | 1000 / 28000 |
| 29 | | 06'11" (+00'58") | 1000 / 29000 |
| 30 | | 12'02" (+06'49") | 1000 / 30000 |
| 31 | | 04'45" | 107 / 30107 |
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