26.3 km | 01:59:46 | 04:32/km日期: 2018-01-07 16:37 - 地點: 龍潭三明治 - 天氣: 下雨 - 卡路里: 1375 Cal - 總步數: 20774 - 平均步頻: 173 - 平均步幅: 126 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'02" / 04'54" / 04'45" / 04'42" / 04'30" / 04'33" / 04'29" / 04'28" / 04'29" / 04'28" / 04'30" / 04'28" / 04'33" / 04'32" / 04'31" / 04'29" / 04'29" / 04'30" / 04'28" / 04'24" / 04'29" / 04'26" / 04'26" / 04'29" / 04'18" / 04'28" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'44") | 1000 / 1000 | 171 / 114 |
2 | | 04'54" (+00'33") | 1007 / 2007 | 173 / 117 |
3 | | 04'43" (+00'22") | 1006 / 3013 | 173 / 122 |
4 | | 04'38" (+00'17") | 1000 / 4013 | 172 / 125 |
5 | | 04'31" (+00'10") | 1008 / 5021 | 172 / 127 |
6 | | 04'33" (+00'12") | 1006 / 6028 | 172 / 127 |
7 | | 04'29" (+00'08") | 1008 / 7036 | 173 / 128 |
8 | | 04'24" (+00'03") | 1002 / 8039 | 174 / 129 |
9 | | 04'28" (+00'07") | 1000 / 9039 | 174 / 127 |
10 | | 04'29" (+00'08") | 1005 / 10045 | 173 / 128 |
11 | | 04'27" (+00'06") | 1002 / 11047 | 172 / 129 |
12 | | 04'29" (+00'08") | 1000 / 12048 | 172 / 128 |
13 | | 04'31" (+00'10") | 1004 / 13052 | 173 / 127 |
14 | | 04'30" (+00'09") | 1001 / 14054 | 172 / 128 |
15 | | 04'30" (+00'09") | 1004 / 15058 | 172 / 128 |
16 | | 04'28" (+00'07") | 1001 / 16059 | 173 / 128 |
17 | | 04'28" (+00'07") | 1000 / 17060 | 173 / 128 |
18 | | 04'30" (+00'09") | 1009 / 18070 | 173 / 128 |
19 | | 04'27" (+00'06") | 1001 / 19071 | 173 / 129 |
20 | | 04'26" (+00'05") | 1002 / 20074 | 174 / 129 |
21 | | 04'25" (+00'04") | 1006 / 21081 | 174 / 129 |
22 | | 04'27" (+00'06") | 1009 / 22090 | 174 / 128 |
23 | | 04'23" (+00'02") | 1003 / 23093 | 174 / 130 |
24 | | 04'28" (+00'07") | 1000 / 24093 | 174 / 127 |
25 | | 04'21" | 1009 / 25102 | 175 / 130 |
26 | | 04'25" (+00'04") | 1010 / 26113 | 173 / 130 |
27 | | 04'23" (+00'02") | 349 / 26462 | 172 / 132 |
1月累積里程 :
652.38 km 蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'45" | 00:14'41" |
4 | 04'42" | 00:19'23" |
5 | 04'30" | 00:23'53" |
6 | 04'33" | 00:28'26" |
7 | 04'29" | 00:32'55" |
8 | 04'28" | 00:37'23" |
9 | 04'29" | 00:41'52" |
10 | 04'28" | 00:46'20" |
11 | 04'30" | 00:50'50" |
12 | 04'28" | 00:55'18" |
13 | 04'33" | 00:59'51" |
14 | 04'32" | 01:04'23" |
15 | 04'31" | 01:08'54" |
16 | 04'29" | 01:13'23" |
17 | 04'29" | 01:17'52" |
18 | 04'30" | 01:22'22" |
19 | 04'28" | 01:26'50" |
20 | 04'24" | 01:31'14" |
21 | 04'29" | 01:35'43" |
22 | 04'26" | 01:40'09" |
23 | 04'26" | 01:44'35" |
24 | 04'29" | 01:49'04" |
25 | 04'18" | 01:53'22" |
26 | 04'28" | 01:57'50" |
26.3 | 05'32" | 01:59'46" |