20.1 km | 01:33:51 | 04:40/km日期: 2012-10-05 18:18 - 卡路里: 1175 Cal
Pace: 04'35" / 04'21" / 04'35" / 04'43" / 04'37" / 04'46" / 04'51" / 04'56" / 04'54" / 04'52" / 04'41" / 04'36" / 04'30" / 04'32" / 04'47" / 04'44" / 04'35" / 04'35" / 04'43" / 04'33" / 04'34" /
10月累積里程 : 347.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'21" | 00:08'56" |
| 3 | 04'35" | 00:13'31" |
| 4 | 04'43" | 00:18'14" |
| 5 | 04'37" | 00:22'51" |
| 6 | 04'46" | 00:27'37" |
| 7 | 04'51" | 00:32'28" |
| 8 | 04'56" | 00:37'24" |
| 9 | 04'54" | 00:42'18" |
| 10 | 04'52" | 00:47'10" |
| 11 | 04'41" | 00:51'51" |
| 12 | 04'36" | 00:56'27" |
| 13 | 04'30" | 01:00'57" |
| 14 | 04'32" | 01:05'29" |
| 15 | 04'47" | 01:10'16" |
| 16 | 04'44" | 01:15'00" |
| 17 | 04'35" | 01:19'35" |
| 18 | 04'35" | 01:24'10" |
| 19 | 04'43" | 01:28'53" |
| 20 | 04'33" | 01:33'26" |
| 20.1 | 04'32" | 01:33'51" |
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