11.4 km | 01:09:24 | 06:04/km日期: 2018-01-10 17:54 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 06'45" / 06'28" / 05'55" / 05'50" / 06'28" / 06'09" / 05'36" / 06'21" / 05'59" / 06'06" / 05'34" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'11") | 1000 / 1000 |
2 | | 06'27" (+00'53") | 1000 / 2000 |
3 | | 05'55" (+00'21") | 1000 / 3000 |
4 | | 05'49" (+00'15") | 1000 / 4000 |
5 | | 06'28" (+00'54") | 1000 / 5000 |
6 | | 06'08" (+00'34") | 1000 / 6000 |
7 | | 05'36" (+00'02") | 1000 / 7000 |
8 | | 06'20" (+00'46") | 1000 / 8000 |
9 | | 05'59" (+00'25") | 1000 / 9000 |
10 | | 06'05" (+00'31") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 05'02" | 438 / 11438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
145.84 km saucony k7 累積 :
1220.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'28" | 00:13'13" |
3 | 05'55" | 00:19'08" |
4 | 05'50" | 00:24'58" |
5 | 06'28" | 00:31'26" |
6 | 06'09" | 00:37'35" |
7 | 05'36" | 00:43'11" |
8 | 06'21" | 00:49'32" |
9 | 05'59" | 00:55'31" |
10 | 06'06" | 01:01'37" |
11 | 05'34" | 01:07'11" |
11.4 | 05'03" | 01:09'24" |