16.5 km | 01:33:21 | 05:40/km日期: 2018-01-06 22:23 - 總爬升: 427 m - 平均心率: 151 - 卡路里: 1304 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'29" / 05'35" / 05'33" / 05'28" / 05'39" / 05'37" / 05'43" / 05'32" / 05'33" / 05'39" / 05'45" / 05'48" / 05'40" / 05'55" / 05'53" / 05'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 413 / 413 |
| 2 | | 05'30" (+00'13") | 402 / 816 |
| 3 | | 05'38" (+00'21") | 392 / 1209 |
| 4 | | 05'41" (+00'24") | 395 / 1604 |
| 5 | | 05'36" (+00'19") | 395 / 2000 |
| 6 | | 05'31" (+00'14") | 403 / 2403 |
| 7 | | 05'29" (+00'12") | 409 / 2813 |
| 8 | | 05'33" (+00'16") | 410 / 3224 |
| 9 | | 05'36" (+00'19") | 405 / 3629 |
| 10 | | 05'19" (+00'02") | 412 / 4041 |
| 11 | | 05'43" (+00'26") | 395 / 4437 |
| 12 | | 05'40" (+00'23") | 398 / 4836 |
| 13 | | 05'25" (+00'08") | 404 / 5240 |
| 14 | | 05'40" (+00'23") | 396 / 5636 |
| 15 | | 05'38" (+00'21") | 401 / 6038 |
| 16 | | 05'41" (+00'24") | 391 / 6430 |
| 17 | | 05'36" (+00'19") | 401 / 6831 |
| 18 | | 05'54" (+00'37") | 391 / 7223 |
| 19 | | 05'29" (+00'12") | 403 / 7626 |
| 20 | | 05'27" (+00'10") | 406 / 8033 |
| 21 | | 05'25" (+00'08") | 408 / 8441 |
| 22 | | 05'33" (+00'16") | 407 / 8849 |
| 23 | | 05'39" (+00'22") | 403 / 9252 |
| 24 | | 05'47" (+00'30") | 387 / 9640 |
| 25 | | 05'36" (+00'19") | 401 / 10042 |
| 26 | | 05'42" (+00'25") | 403 / 10445 |
| 27 | | 05'50" (+00'33") | 1184 / 11629 |
| 28 | | 05'35" (+00'18") | 821 / 12451 |
| 29 | | 05'48" (+00'31") | 1224 / 13675 |
| 30 | | 05'51" (+00'34") | 400 / 14076 |
| 31 | | 05'58" (+00'41") | 393 / 14469 |
| 32 | | 05'56" (+00'39") | 386 / 14856 |
| 33 | | 05'57" (+00'40") | 397 / 15253 |
| 34 | | 05'51" (+00'34") | 392 / 15645 |
| 35 | | 05'51" (+00'34") | 392 / 16038 |
| 36 | | 05'33" (+00'16") | 374 / 16413 |
| 37 | | 05'39" (+00'22") | 32 / 16445 |
| 38 | | 05'14" | 26 / 16471 |
偶爾也該練習稍微長一點的距離。
#依位置計圈功能有點秀逗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
173.30 km 
輕雲拖-白-43(9) 累積 :
266.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'28" | 00:22'05" |
| 5 | 05'39" | 00:27'44" |
| 6 | 05'37" | 00:33'21" |
| 7 | 05'43" | 00:39'04" |
| 8 | 05'32" | 00:44'36" |
| 9 | 05'33" | 00:50'09" |
| 10 | 05'39" | 00:55'48" |
| 11 | 05'45" | 01:01'33" |
| 12 | 05'48" | 01:07'21" |
| 13 | 05'40" | 01:13'01" |
| 14 | 05'55" | 01:18'56" |
| 15 | 05'53" | 01:24'49" |
| 16 | 05'54" | 01:30'43" |
| 16.5 | 05'34" | 01:33'21" |
展開計圈分析
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