17.6 km | 02:06:08 | 07:11/km日期: 2018-01-14 05:50 - 總爬升: 220 m - 卡路里: 1511 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 65%
Pace: 06'46" / 06'09" / 06'37" / 05'55" / 07'08" / 06'54" / 06'09" / 06'36" / 08'20" / 07'36" / 07'48" / 08'35" / 06'36" / 06'44" / 09'21" / 09'24" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 06'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'42" (+00'47") | 1000 / 5000 |
| 6 | | 07'17" (+01'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'36" (+00'41") | 1000 / 8000 |
| 9 | | 08'19" (+02'24") | 1000 / 9000 |
| 10 | | 07'35" (+01'40") | 1000 / 10000 |
| 11 | | 07'48" (+01'53") | 1000 / 11000 |
| 12 | | 08'35" (+02'40") | 1000 / 12000 |
| 13 | | 06'35" (+00'40") | 1000 / 13000 |
| 14 | | 06'44" (+00'49") | 1000 / 14000 |
| 15 | | 09'20" (+03'25") | 1000 / 15000 |
| 16 | | 09'24" (+03'29") | 1000 / 16000 |
| 17 | | 06'07" (+00'12") | 1000 / 17000 |
| 18 | | 06'02" (+00'07") | 557 / 17557 |
1月累積里程 :
153.23 km 
Nike Nike Air Pegasus+ 29 累積 :
929.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'09" | 00:12'55" |
| 3 | 06'37" | 00:19'32" |
| 4 | 05'55" | 00:25'27" |
| 5 | 07'08" | 00:32'35" |
| 6 | 06'54" | 00:39'29" |
| 7 | 06'09" | 00:45'38" |
| 8 | 06'36" | 00:52'14" |
| 9 | 08'20" | 01:00'34" |
| 10 | 07'36" | 01:08'10" |
| 11 | 07'48" | 01:15'58" |
| 12 | 08'35" | 01:24'33" |
| 13 | 06'36" | 01:31'09" |
| 14 | 06'44" | 01:37'53" |
| 15 | 09'21" | 01:47'14" |
| 16 | 09'24" | 01:56'38" |
| 17 | 06'08" | 02:02'46" |
| 17.6 | 06'02" | 02:06'08" |
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