8.2 km | 00:50:01 | 06:07/km日期: 2018-01-07 16:53 - 平均心率: 152 - 卡路里: 541 Cal - 平均步頻: 178 - PM2.5: 良好(8)
Pace: 05'55" / 05'54" / 05'47" / 05'37" / 08'14" / 06'17" / 06'35" / 06'49" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 412 / 412 |
| 2 | | 06'05" (+00'34") | 421 / 834 |
| 3 | | 05'45" (+00'14") | 419 / 1253 |
| 4 | | 05'57" (+00'26") | 414 / 1668 |
| 5 | | 05'54" (+00'23") | 420 / 2088 |
| 6 | | 05'51" (+00'20") | 420 / 2508 |
| 7 | | 05'44" (+00'13") | 421 / 2929 |
| 8 | | 05'31" | 409 / 3339 |
| 9 | | 05'40" (+00'09") | 417 / 3756 |
| 10 | | 05'36" (+00'05") | 415 / 4172 |
| 11 | | 06'01" (+00'30") | 414 / 4586 |
| 12 | | 06'15" (+00'44") | 647 / 5234 |
| 13 | | 06'21" (+00'50") | 426 / 5661 |
| 14 | | 06'10" (+00'39") | 421 / 6082 |
| 15 | | 06'21" (+00'50") | 414 / 6496 |
| 16 | | 06'35" (+01'04") | 419 / 6915 |
| 17 | | 06'45" (+01'14") | 426 / 7341 |
| 18 | | 07'00" (+01'29") | 422 / 7764 |
| 19 | | 06'49" (+01'18") | 407 / 8172 |
| 20 | | 20'11" (+14'40") | 1 / 8174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 240.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 08'14" | 00:31'27" |
| 6 | 06'17" | 00:37'44" |
| 7 | 06'35" | 00:44'19" |
| 8 | 06'49" | 00:51'08" |
| 8.2 | 11'35" | 00:53'09" |
展開計圈分析
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