21.2 km | 02:03:26 | 05:50/km日期: 2014-01-04 07:15 - 總爬升: 412 m - 卡路里: 1275 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'15" / 06'17" / 06'27" / 05'41" / 04'37" / 05'15" / 06'09" / 06'07" / 03'50" / 05'43" / 05'30" / 05'18" / 05'41" / 06'27" / 05'50" / 06'06" / 06'35" / 06'06" / 05'54" / 06'02" / 05'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'39") | 1005 / 1005 |
| 2 | | 06'17" (+01'44") | 1003 / 2009 |
| 3 | | 06'26" (+01'53") | 1010 / 3020 |
| 4 | | 05'40" (+01'07") | 994 / 4014 |
| 5 | | 04'33" | 1004 / 5019 |
| 6 | | 05'22" (+00'49") | 1002 / 6021 |
| 7 | | 06'05" (+01'32") | 1006 / 7027 |
| 8 | | 05'02" (+00'29") | 1228 / 8256 |
| 9 | | 04'50" (+00'17") | 778 / 9034 |
| 10 | | 05'42" (+01'09") | 1005 / 10039 |
| 11 | | 05'30" (+00'57") | 1014 / 11054 |
| 12 | | 05'17" (+00'44") | 999 / 12053 |
| 13 | | 05'43" (+01'10") | 999 / 13053 |
| 14 | | 06'33" (+02'00") | 1000 / 14053 |
| 15 | | 05'40" (+01'07") | 1009 / 15062 |
| 16 | | 06'23" (+01'50") | 1003 / 16066 |
| 17 | | 06'18" (+01'45") | 999 / 17066 |
| 18 | | 06'13" (+01'40") | 1002 / 18069 |
| 19 | | 05'50" (+01'17") | 1005 / 19074 |
| 20 | | 06'02" (+01'29") | 1003 / 20078 |
| 21 | | 05'42" (+01'09") | 1000 / 21079 |
1月累積里程 : 167.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'17" | 00:13'32" |
| 3 | 06'27" | 00:19'59" |
| 4 | 05'41" | 00:25'40" |
| 5 | 04'37" | 00:30'17" |
| 6 | 05'15" | 00:35'32" |
| 7 | 06'09" | 00:41'41" |
| 8 | 06'07" | 00:47'48" |
| 9 | 03'50" | 00:51'38" |
| 10 | 05'43" | 00:57'21" |
| 11 | 05'30" | 01:02'51" |
| 12 | 05'18" | 01:08'09" |
| 13 | 05'41" | 01:13'50" |
| 14 | 06'27" | 01:20'17" |
| 15 | 05'50" | 01:26'07" |
| 16 | 06'06" | 01:32'13" |
| 17 | 06'35" | 01:38'48" |
| 18 | 06'06" | 01:44'54" |
| 19 | 05'54" | 01:50'48" |
| 20 | 06'02" | 01:56'50" |
| 21 | 05'47" | 02:02'37" |
| 21.2 | 05'21" | 02:03'26" |
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