20.0 km | 01:59:03 | 05:56/km日期: 2018-01-10 18:20 - 地點: 青公 - 平均心率: 152 - 卡路里: 1369 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 42%
Pace: 05'43" / 05'34" / 05'49" / 05'32" / 05'06" / 05'41" / 05'12" / 05'23" / 05'26" / 05'21" / 09'22" / 06'07" / 06'02" / 06'36" / 08'17" / 06'16" / 06'23" / 06'39" / 07'22" / 07'05" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'16") | 500 / 500 |
| 2 | | 05'49" (+01'30") | 500 / 1000 |
| 3 | | 05'26" (+01'07") | 500 / 1500 |
| 4 | | 05'41" (+01'22") | 500 / 2000 |
| 5 | | 05'53" (+01'34") | 500 / 2500 |
| 6 | | 05'44" (+01'25") | 500 / 3000 |
| 7 | | 05'43" (+01'24") | 500 / 3500 |
| 8 | | 05'20" (+01'01") | 500 / 4000 |
| 9 | | 05'40" (+01'21") | 500 / 4500 |
| 10 | | 04'19" | 500 / 5000 |
| 11 | | 05'28" (+01'09") | 500 / 5500 |
| 12 | | 06'05" (+01'46") | 500 / 6000 |
| 13 | | 05'20" (+01'01") | 500 / 6500 |
| 14 | | 05'03" (+00'44") | 500 / 7000 |
| 15 | | 05'18" (+00'59") | 500 / 7500 |
| 16 | | 05'29" (+01'10") | 500 / 8000 |
| 17 | | 05'34" (+01'15") | 500 / 8500 |
| 18 | | 05'16" (+00'57") | 500 / 9000 |
| 19 | | 05'22" (+01'03") | 500 / 9500 |
| 20 | | 05'18" (+00'59") | 500 / 10000 |
| 21 | | 05'47" (+01'28") | 500 / 10500 |
| 22 | | 05'48" (+01'29") | 500 / 11000 |
| 23 | | 06'25" (+02'06") | 500 / 11500 |
| 24 | | 05'50" (+01'31") | 500 / 12000 |
| 25 | | 06'03" (+01'44") | 500 / 12500 |
| 26 | | 06'00" (+01'41") | 500 / 13000 |
| 27 | | 06'30" (+02'11") | 500 / 13500 |
| 28 | | 06'40" (+02'21") | 500 / 14000 |
| 29 | | 05'28" (+01'09") | 500 / 14500 |
| 30 | | 06'09" (+01'50") | 500 / 15000 |
| 31 | | 05'41" (+01'22") | 500 / 15500 |
| 32 | | 06'51" (+02'32") | 500 / 16000 |
| 33 | | 06'46" (+02'27") | 500 / 16500 |
| 34 | | 05'59" (+01'40") | 500 / 17000 |
| 35 | | 06'49" (+02'30") | 500 / 17500 |
| 36 | | 06'29" (+02'10") | 500 / 18000 |
| 37 | | 07'07" (+02'48") | 500 / 18500 |
| 38 | | 07'34" (+03'15") | 500 / 19000 |
| 39 | | 07'06" (+02'47") | 500 / 19500 |
| 40 | | 07'04" (+02'45") | 500 / 20000 |
| 41 | | 08'50" (+04'31") | 19 / 20019 |
好似好耐冇跑青公，順便享受香港僅餘有的冬天晚上呀😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 154.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'49" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'06" | 00:27'44" |
| 6 | 05'41" | 00:33'25" |
| 7 | 05'12" | 00:38'37" |
| 8 | 05'23" | 00:44'00" |
| 9 | 05'26" | 00:49'26" |
| 10 | 05'21" | 00:54'47" |
| 11 | 09'22" | 01:04'09" |
| 12 | 06'07" | 01:10'16" |
| 13 | 06'02" | 01:16'18" |
| 14 | 06'36" | 01:22'54" |
| 15 | 08'17" | 01:31'11" |
| 16 | 06'16" | 01:37'27" |
| 17 | 06'23" | 01:43'50" |
| 18 | 06'39" | 01:50'29" |
| 19 | 07'22" | 01:57'51" |
| 20 | 07'05" | 02:04'56" |
| 20.0 | 08'35" | 02:05'06" |
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