21.2 km | 01:48:31 | 05:07/km日期: 2018-01-10 16:24 - 卡路里: 1136 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 41% - PM2.5: 良好(<2)
Pace: 05'03" / 05'10" / 05'15" / 05'15" / 05'14" / 05'24" / 05'10" / 05'07" / 05'12" / 05'25" / 05'03" / 05'09" / 05'06" / 05'06" / 05'07" / 05'01" / 05'11" / 04'59" / 04'50" / 04'59" / 04'49" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'14") | 1000 / 1000 |
2 | | 05'09" (+00'21") | 1000 / 2000 |
3 | | 05'15" (+00'27") | 1000 / 3000 |
4 | | 05'15" (+00'27") | 1000 / 4000 |
5 | | 05'14" (+00'26") | 1000 / 5000 |
6 | | 05'23" (+00'35") | 1000 / 6000 |
7 | | 05'10" (+00'22") | 1000 / 7000 |
8 | | 05'06" (+00'18") | 1000 / 8000 |
9 | | 05'12" (+00'24") | 1000 / 9000 |
10 | | 05'25" (+00'37") | 1000 / 10000 |
11 | | 05'02" (+00'14") | 1000 / 11000 |
12 | | 05'09" (+00'21") | 1000 / 12000 |
13 | | 05'05" (+00'17") | 1000 / 13000 |
14 | | 05'05" (+00'17") | 1000 / 14000 |
15 | | 05'07" (+00'19") | 1000 / 15000 |
16 | | 05'00" (+00'12") | 1000 / 16000 |
17 | | 05'11" (+00'23") | 1000 / 17000 |
18 | | 04'59" (+00'11") | 1000 / 18000 |
19 | | 04'50" (+00'02") | 1000 / 19000 |
20 | | 04'58" (+00'10") | 1000 / 20000 |
21 | | 04'48" | 1000 / 21000 |
22 | | 05'05" (+00'17") | 184 / 21184 |
台北市John Hsu
台北市John Hsu
台北市John Hsu