22.6 km | 04:43:43 | 12:33/km日期: 2018-01-13 06:42 - 總爬升: 828 m - 平均心率: 150 - 卡路里: 914 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 16'52" / 19'35" / 24'08" / 17'43" / 31'34" / 25'40" / 24'40" / 09'34" / 09'27" / 08'42" / 13'44" / 07'40" / 07'52" / 06'52" / 05'54" / 11'54" / 05'33" / 05'42" / 06'48" / 08'15" / 05'01" / 05'02" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+11'50") | 1000 / 1000 |
| 2 | | 19'34" (+14'33") | 1000 / 2000 |
| 3 | | 24'08" (+19'07") | 1000 / 3000 |
| 4 | | 17'42" (+12'41") | 1000 / 4000 |
| 5 | | 31'33" (+26'32") | 1000 / 5000 |
| 6 | | 25'40" (+20'39") | 1000 / 6000 |
| 7 | | 24'39" (+19'38") | 1000 / 7000 |
| 8 | | 09'33" (+04'32") | 1000 / 8000 |
| 9 | | 09'27" (+04'26") | 1000 / 9000 |
| 10 | | 08'41" (+03'40") | 1000 / 10000 |
| 11 | | 13'43" (+08'42") | 1000 / 11000 |
| 12 | | 07'40" (+02'39") | 1000 / 12000 |
| 13 | | 07'51" (+02'50") | 1000 / 13000 |
| 14 | | 06'51" (+01'50") | 1000 / 14000 |
| 15 | | 05'53" (+00'52") | 1000 / 15000 |
| 16 | | 11'53" (+06'52") | 1000 / 16000 |
| 17 | | 05'33" (+00'32") | 1000 / 17000 |
| 18 | | 05'42" (+00'41") | 1000 / 18000 |
| 19 | | 06'47" (+01'46") | 1000 / 19000 |
| 20 | | 08'14" (+03'13") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 09'12" (+04'11") | 601 / 22601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
116.13 km 
Mizuno wave rider 19 累積 :
681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'52" | 00:16'52" |
| 2 | 19'35" | 00:36'27" |
| 3 | 24'08" | 01:00'35" |
| 4 | 17'43" | 01:18'18" |
| 5 | 31'34" | 01:49'52" |
| 6 | 25'40" | 02:15'32" |
| 7 | 24'40" | 02:40'12" |
| 8 | 09'34" | 02:49'46" |
| 9 | 09'27" | 02:59'13" |
| 10 | 08'42" | 03:07'55" |
| 11 | 13'44" | 03:21'39" |
| 12 | 07'40" | 03:29'19" |
| 13 | 07'52" | 03:37'11" |
| 14 | 06'52" | 03:44'03" |
| 15 | 05'54" | 03:49'57" |
| 16 | 11'54" | 04:01'51" |
| 17 | 05'33" | 04:07'24" |
| 18 | 05'42" | 04:13'06" |
| 19 | 06'48" | 04:19'54" |
| 20 | 08'15" | 04:28'09" |
| 21 | 05'01" | 04:33'10" |
| 22 | 05'02" | 04:38'12" |
| 22.6 | 09'11" | 04:43'44" |
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