11.1 km | 00:57:06 | 05:08/km日期: 2018-01-11 06:57 - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 05'39" / 05'15" / 05'19" / 05'13" / 05'08" / 05'03" / 05'00" / 04'59" / 05'02" / 05'04" / 04'55" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'36" | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 400.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'13" | 00:21'26" |
| 5 | 05'08" | 00:26'34" |
| 6 | 05'03" | 00:31'37" |
| 7 | 05'00" | 00:36'37" |
| 8 | 04'59" | 00:41'36" |
| 9 | 05'02" | 00:46'38" |
| 10 | 05'04" | 00:51'42" |
| 11 | 04'55" | 00:56'37" |
| 11.1 | 04'36" | 00:57'06" |
展開計圈分析
留言 
