半馬 | 02:03:22 | 05:50/km | 第9半馬| 官方成績 |
| 日期 | 2018-01-14 |
| 成績 | 02:03:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'46" (+00'02") | 00:55'30" |
| 00:27'44" |
| 00:29'30" (+01'46") | 00:59'26" (+03'56") |
| 00:29'56" (+02'12") |
|
日期: 2018-01-14 07:03 - 平均心率: 176 - 卡路里: 1253 Cal - 平均步頻: 172 - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'34") | 1000 / 11000 |
| 12 | | 05'57" (+00'47") | 1000 / 12000 |
| 13 | | 06'09" (+00'59") | 1000 / 13000 |
| 14 | | 05'57" (+00'47") | 1000 / 14000 |
| 15 | | 05'41" (+00'31") | 1000 / 15000 |
| 16 | | 05'46" (+00'36") | 1000 / 16000 |
| 17 | | 06'06" (+00'56") | 1000 / 17000 |
| 18 | | 06'12" (+01'02") | 1000 / 18000 |
| 19 | | 06'04" (+00'54") | 1000 / 19000 |
| 20 | | 05'45" (+00'35") | 1000 / 20000 |
| 21 | | 06'10" (+01'00") | 1000 / 21000 |
| 22 | | 05'35" (+00'25") | 407 / 21407 |
總計21.4K，均速有達到原預定的545，雖然沒有破2，但也無憾了。#又跑到腳底涼腳指流血去了
賽前宣言: 我來了
賽後評分: 完賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
111.83 km 
mIzumi wave rider 19 累積 :
3293.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'11" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'34" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 05'28" | 00:33'14" |
| 7 | 05'34" | 00:38'48" |
| 8 | 05'31" | 00:44'19" |
| 9 | 05'35" | 00:49'54" |
| 10 | 05'36" | 00:55'30" |
| 11 | 05'45" | 01:01'15" |
| 12 | 05'57" | 01:07'12" |
| 13 | 06'10" | 01:13'22" |
| 14 | 05'57" | 01:19'19" |
| 15 | 05'41" | 01:25'00" |
| 16 | 05'47" | 01:30'47" |
| 17 | 06'07" | 01:36'54" |
| 18 | 06'12" | 01:43'06" |
| 19 | 06'04" | 01:49'10" |
| 20 | 05'46" | 01:54'56" |
| 21 | 06'10" | 02:01'06" |
| 21.4 | 05'33" | 02:03'22" |
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