15.1 km | 01:48:31 | 07:12/km日期: 2018-01-13 15:58 - 平均心率: 150 - 卡路里: 1315 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'04" / 06'20" / 05'39" / 06'24" / 06'31" / 05'57" / 07'22" / 07'00" / 05'54" / 05'58" / 06'58" / 06'20" / 06'59" / 08'41" / 15'05" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'27") | 1609 / 1609 |
2 | | 06'03" (+00'09") | 1609 / 3218 |
3 | | 06'11" (+00'17") | 1609 / 4828 |
4 | | 06'39" (+00'45") | 1609 / 6437 |
5 | | 06'46" (+00'52") | 1609 / 8046 |
6 | | 05'54" | 1609 / 9656 |
7 | | 06'36" (+00'42") | 1609 / 11265 |
8 | | 06'45" (+00'51") | 1609 / 12874 |
9 | | 09'35" (+03'41") | 1609 / 14484 |
10 | | 18'22" (+12'28") | 570 / 15054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 188.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'20" | 00:12'24" |
3 | 05'39" | 00:18'03" |
4 | 06'24" | 00:24'27" |
5 | 06'31" | 00:30'58" |
6 | 05'57" | 00:36'55" |
7 | 07'22" | 00:44'17" |
8 | 07'00" | 00:51'17" |
9 | 05'54" | 00:57'11" |
10 | 05'58" | 01:03'09" |
11 | 06'58" | 01:10'07" |
12 | 06'20" | 01:16'27" |
13 | 06'59" | 01:23'26" |
14 | 08'41" | 01:32'07" |
15 | 15'05" | 01:47'12" |
15.1 | 12'29" | 01:47'53" |