23.1 km | 02:23:32 | 06:13/km日期: 2018-01-14 07:12 - 總爬升: 463 m - 平均心率: 120 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 7°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 06'08" / 06'18" / 06'16" / 06'12" / 06'37" / 06'16" / 07'03" / 06'34" / 06'46" / 05'47" / 06'09" / 05'35" / 08'43" / 05'24" / 06'00" / 05'24" / 05'40" / 06'13" / 05'14" / 05'24" / 04'47" / 08'56" / 05'30" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'21") | 1000 / 1000 |
| 2 | | 06'18" (+01'32") | 1000 / 2000 |
| 3 | | 06'15" (+01'29") | 1000 / 3000 |
| 4 | | 06'11" (+01'25") | 1000 / 4000 |
| 5 | | 06'37" (+01'51") | 1000 / 5000 |
| 6 | | 06'15" (+01'29") | 1000 / 6000 |
| 7 | | 07'02" (+02'16") | 1000 / 7000 |
| 8 | | 06'34" (+01'48") | 1000 / 8000 |
| 9 | | 06'45" (+01'59") | 1000 / 9000 |
| 10 | | 05'47" (+01'01") | 1000 / 10000 |
| 11 | | 06'09" (+01'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'49") | 1000 / 12000 |
| 13 | | 08'42" (+03'56") | 1000 / 13000 |
| 14 | | 05'24" (+00'38") | 1000 / 14000 |
| 15 | | 05'59" (+01'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'37") | 1000 / 16000 |
| 17 | | 05'40" (+00'54") | 1000 / 17000 |
| 18 | | 06'12" (+01'26") | 1000 / 18000 |
| 19 | | 05'13" (+00'27") | 1000 / 19000 |
| 20 | | 05'24" (+00'38") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 08'55" (+04'09") | 1000 / 22000 |
| 23 | | 05'30" (+00'44") | 1000 / 23000 |
| 24 | | 06'59" (+02'13") | 87 / 23087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 135.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'37" | 00:31'31" |
| 6 | 06'16" | 00:37'47" |
| 7 | 07'03" | 00:44'50" |
| 8 | 06'34" | 00:51'24" |
| 9 | 06'46" | 00:58'10" |
| 10 | 05'47" | 01:03'57" |
| 11 | 06'09" | 01:10'06" |
| 12 | 05'35" | 01:15'41" |
| 13 | 08'43" | 01:24'24" |
| 14 | 05'24" | 01:29'48" |
| 15 | 06'00" | 01:35'48" |
| 16 | 05'24" | 01:41'12" |
| 17 | 05'40" | 01:46'52" |
| 18 | 06'13" | 01:53'05" |
| 19 | 05'14" | 01:58'19" |
| 20 | 05'24" | 02:03'43" |
| 21 | 04'47" | 02:08'30" |
| 22 | 08'56" | 02:17'26" |
| 23 | 05'30" | 02:22'56" |
| 23.1 | 06'51" | 02:23'32" |
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