14.5 km | 01:41:30 | 06:59/km日期: 2018-01-13 16:14 - 平均心率: 153 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 06'31" / 06'45" / 07'07" / 07'08" / 08'43" / 07'04" / 07'01" / 06'41" / 06'59" / 07'34" / 08'34" / 06'36" / 06'01" / 05'44" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'47") | 1000 / 1000 |
2 | | 06'44" (+01'00") | 1000 / 2000 |
3 | | 07'07" (+01'23") | 1000 / 3000 |
4 | | 07'07" (+01'23") | 1000 / 4000 |
5 | | 08'43" (+02'59") | 1000 / 5000 |
6 | | 07'03" (+01'19") | 1000 / 6000 |
7 | | 07'00" (+01'16") | 1000 / 7000 |
8 | | 06'41" (+00'57") | 1000 / 8000 |
9 | | 06'58" (+01'14") | 1000 / 9000 |
10 | | 07'33" (+01'49") | 1000 / 10000 |
11 | | 08'34" (+02'50") | 1000 / 11000 |
12 | | 06'36" (+00'52") | 1000 / 12000 |
13 | | 06'00" (+00'16") | 1000 / 13000 |
14 | | 05'44" | 1000 / 14000 |
15 | | 05'45" (+00'01") | 527 / 14527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 125.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'45" | 00:13'16" |
3 | 07'07" | 00:20'23" |
4 | 07'08" | 00:27'31" |
5 | 08'43" | 00:36'14" |
6 | 07'04" | 00:43'18" |
7 | 07'01" | 00:50'19" |
8 | 06'41" | 00:57'00" |
9 | 06'59" | 01:03'59" |
10 | 07'34" | 01:11'33" |
11 | 08'34" | 01:20'07" |
12 | 06'36" | 01:26'43" |
13 | 06'01" | 01:32'44" |
14 | 05'44" | 01:38'28" |
14.5 | 05'46" | 01:41'31" |