17.4 km | 01:26:00 | 04:57/km日期: 2018-01-13 06:54 - 總爬升: 268 m - 平均心率: 163 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 04'52" / 04'50" / 05'18" / 04'57" / 04'44" / 05'04" / 05'00" / 04'48" / 05'19" / 04'35" / 04'30" / 05'02" / 05'20" / 04'41" / 05'06" / 05'44" / 05'22" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'10") | 1000 / 1000 |
| 2 | | 04'49" (+01'07") | 1000 / 2000 |
| 3 | | 05'00" (+01'18") | 59 / 2059 |
| 4 | | 05'12" (+01'30") | 959 / 3019 |
| 5 | | 04'58" (+01'16") | 1000 / 4019 |
| 6 | | 04'46" (+01'04") | 1000 / 5019 |
| 7 | | 04'51" (+01'09") | 50 / 5070 |
| 8 | | 05'05" (+01'23") | 983 / 6053 |
| 9 | | 04'55" (+01'13") | 1000 / 7053 |
| 10 | | 04'53" (+01'11") | 1000 / 8053 |
| 11 | | 04'48" (+01'06") | 38 / 8092 |
| 12 | | 05'15" (+01'33") | 950 / 9042 |
| 13 | | 04'33" (+00'51") | 1000 / 10042 |
| 14 | | 04'35" (+00'53") | 1000 / 11042 |
| 15 | | 04'27" (+00'45") | 192 / 11234 |
| 16 | | 05'08" (+01'26") | 971 / 12206 |
| 17 | | 04'42" (+01'00") | 1000 / 13206 |
| 18 | | 04'39" (+00'57") | 1000 / 14206 |
| 19 | | 04'37" (+00'55") | 139 / 14346 |
| 20 | | 05'26" (+01'44") | 919 / 15266 |
| 21 | | 03'58" (+00'16") | 83 / 15350 |
| 22 | | 05'11" (+01'29") | 288 / 15638 |
| 23 | | 04'10" (+00'28") | 79 / 15718 |
| 24 | | 06'34" (+02'52") | 228 / 15946 |
| 25 | | 03'57" (+00'15") | 84 / 16031 |
| 26 | | 05'30" (+01'48") | 272 / 16303 |
| 27 | | 03'42" | 90 / 16393 |
| 28 | | 05'54" (+02'12") | 254 / 16647 |
| 29 | | 04'20" (+00'38") | 76 / 16724 |
| 30 | | 05'47" (+02'05") | 259 / 16983 |
| 31 | | 03'52" (+00'10") | 85 / 17069 |
| 32 | | 05'05" (+01'23") | 294 / 17363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
165.09 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 05'18" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 04'44" | 00:24'41" |
| 6 | 05'04" | 00:29'45" |
| 7 | 05'00" | 00:34'45" |
| 8 | 04'48" | 00:39'33" |
| 9 | 05'19" | 00:44'52" |
| 10 | 04'35" | 00:49'27" |
| 11 | 04'30" | 00:53'57" |
| 12 | 05'02" | 00:58'59" |
| 13 | 05'20" | 01:04'19" |
| 14 | 04'41" | 01:09'00" |
| 15 | 05'06" | 01:14'06" |
| 16 | 05'44" | 01:19'50" |
| 17 | 05'22" | 01:25'12" |
| 17.4 | 04'45" | 01:26'56" |
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