21.3 km | 02:38:49 | 07:28/km日期: 2018-01-13 14:42 - 地點: 新月橋至中正橋 - 天氣: 陰涼的好天氣 - 平均心率: 143 - 卡路里: 1186 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 07'19" / 07'16" / 07'11" / 07'05" / 07'03" / 07'06" / 07'04" / 07'02" / 07'05" / 07'04" / 08'43" / 07'35" / 07'16" / 07'12" / 07'15" / 08'23" / 07'30" / 09'06" / 07'41" / 07'33" / 07'31" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'18") | 1000 / 1000 |
2 | | 07'16" (+00'15") | 1000 / 2000 |
3 | | 07'10" (+00'09") | 1000 / 3000 |
4 | | 07'05" (+00'04") | 1000 / 4000 |
5 | | 07'02" (+00'01") | 1000 / 5000 |
6 | | 07'06" (+00'05") | 1000 / 6000 |
7 | | 07'03" (+00'02") | 1000 / 7000 |
8 | | 07'01" | 1000 / 8000 |
9 | | 07'05" (+00'04") | 1000 / 9000 |
10 | | 07'03" (+00'02") | 1000 / 10000 |
11 | | 08'42" (+01'41") | 1000 / 11000 |
12 | | 07'35" (+00'34") | 1000 / 12000 |
13 | | 07'15" (+00'14") | 1000 / 13000 |
14 | | 07'12" (+00'11") | 1000 / 14000 |
15 | | 07'15" (+00'14") | 1000 / 15000 |
16 | | 08'23" (+01'22") | 1000 / 16000 |
17 | | 07'30" (+00'29") | 1000 / 17000 |
18 | | 09'05" (+02'04") | 1000 / 18000 |
19 | | 07'41" (+00'40") | 1000 / 19000 |
20 | | 07'32" (+00'31") | 1000 / 20000 |
21 | | 07'31" (+00'30") | 1000 / 21000 |
22 | | 07'03" (+00'02") | 258 / 21258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
163.78 km SKECHERS GO Run Ultra R 累積 :
779.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'16" | 00:14'35" |
3 | 07'11" | 00:21'46" |
4 | 07'05" | 00:28'51" |
5 | 07'03" | 00:35'54" |
6 | 07'06" | 00:43'00" |
7 | 07'04" | 00:50'04" |
8 | 07'02" | 00:57'06" |
9 | 07'05" | 01:04'11" |
10 | 07'04" | 01:11'15" |
11 | 08'43" | 01:19'58" |
12 | 07'35" | 01:27'33" |
13 | 07'16" | 01:34'49" |
14 | 07'12" | 01:42'01" |
15 | 07'15" | 01:49'16" |
16 | 08'23" | 01:57'39" |
17 | 07'30" | 02:05'09" |
18 | 09'06" | 02:14'15" |
19 | 07'41" | 02:21'56" |
20 | 07'33" | 02:29'29" |
21 | 07'31" | 02:37'00" |
21.3 | 07'01" | 02:38'49" |