| 全馬 | 05:47:15 | 08:13/km | 第19馬官方成績 | 日期 | 2018-01-14 | 成績 | 05:47:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" | 00:55'56" | | 00:31'39" (+07'22") | | 00:38'22" (+14'05") | 01:14'26" (+18'30") | | 00:36'04" (+11'47") | | 00:34'16" (+09'59") | 01:26'12" (+30'16") | | 00:51'56" (+27'39") | | 00:43'55" (+19'38") | 01:34'31" (+38'35") | | 00:50'36" (+26'19") | |
日期: 2018-01-14 06:00 - 總爬升: 1253 m - 平均心率: 165 - 卡路里: 1937 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'35" (+01'09") | 1000 / 1000 | 2 | | 05'58" (+00'32") | 1000 / 2000 | 3 | | 06'28" (+01'02") | 1000 / 3000 | 4 | | 05'53" (+00'27") | 1000 / 4000 | 5 | | 05'26" | 1000 / 5000 |
6 | | 07'01" (+01'35") | 1000 / 6000 | 7 | | 05'35" (+00'09") | 1000 / 7000 | 8 | | 05'53" (+00'27") | 1000 / 8000 | 9 | | 06'22" (+00'56") | 1000 / 9000 | 10 | | 06'48" (+01'22") | 1000 / 10000 | 11 | | 06'09" (+00'43") | 1000 / 11000 | 12 | | 06'53" (+01'27") | 1000 / 12000 | 13 | | 09'11" (+03'45") | 1000 / 13000 | 14 | | 09'04" (+03'38") | 1000 / 14000 | 15 | | 07'01" (+01'35") | 1000 / 15000 | 16 | | 05'55" (+00'29") | 1000 / 16000 | 17 | | 06'42" (+01'16") | 1000 / 17000 | 18 | | 10'27" (+05'01") | 1000 / 18000 | 19 | | 06'21" (+00'55") | 1000 / 19000 | 20 | | 06'36" (+01'10") | 1000 / 20000 | 21 | | 06'33" (+01'07") | 1000 / 21000 | 22 | | 06'53" (+01'27") | 1000 / 22000 | 23 | | 05'26" | 1000 / 23000 | 24 | | 07'44" (+02'18") | 1000 / 24000 | 25 | | 07'37" (+02'11") | 1000 / 25000 | 26 | | 06'27" (+01'01") | 1000 / 26000 | 27 | | 06'36" (+01'10") | 1000 / 27000 | 28 | | 22'40" (+17'14") | 1000 / 28000 | 29 | | 09'22" (+03'56") | 1000 / 29000 | 30 | | 06'48" (+01'22") | 1000 / 30000 | 31 | | 08'23" (+02'57") | 1000 / 31000 | 32 | | 10'09" (+04'43") | 1000 / 32000 | 33 | | 07'06" (+01'40") | 1000 / 33000 | 34 | | 11'35" (+06'09") | 1000 / 34000 | 35 | | 06'39" (+01'13") | 1000 / 35000 | 36 | | 11'40" (+06'14") | 1000 / 36000 | 37 | | 09'20" (+03'54") | 1000 / 37000 | 38 | | 10'04" (+04'38") | 1000 / 38000 | 39 | | 10'01" (+04'35") | 1000 / 39000 | 40 | | 09'29" (+04'03") | 1000 / 40000 | 41 | | 08'05" (+02'39") | 1000 / 41000 | 42 | | 09'31" (+04'05") | 1000 / 42000 | 43 | | 10'23" (+04'57") | 1000 / 43000 |
賽前宣言: 歡樂跑 賽後評分: 地雷馬,第一次參加到連舒跑都沒有,全部都是瓶裝水、沒熟的香蕉的賽事 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 237.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'29" | 00:00'29" | 2 | 05'59" | 00:06'28" | 3 | 06'28" | 00:12'56" | 4 | 05'54" | 00:18'50" | 5 | 05'27" | 00:24'17" | 6 | 07'01" | 00:31'18" | 7 | 05'35" | 00:36'53" | 8 | 05'53" | 00:42'46" | 9 | 06'22" | 00:49'08" | 10 | 06'48" | 00:55'56" | 11 | 06'10" | 01:02'06" | 12 | 06'54" | 01:09'00" | 13 | 09'12" | 01:18'12" | 14 | 09'04" | 01:27'16" | 15 | 07'02" | 01:34'18" | 16 | 05'55" | 01:40'13" | 17 | 06'43" | 01:46'56" | 18 | 10'28" | 01:57'24" | 19 | 06'21" | 02:03'45" | 20 | 06'37" | 02:10'22" | 21 | 06'34" | 02:16'56" | 22 | 06'53" | 02:23'49" | 23 | 05'27" | 02:29'16" | 24 | 07'44" | 02:37'00" | 25 | 07'38" | 02:44'38" | 26 | 06'27" | 02:51'05" | 27 | 06'37" | 02:57'42" | 28 | 22'41" | 03:20'23" | 29 | 09'22" | 03:29'45" | 30 | 06'49" | 03:36'34" | 31 | 08'23" | 03:44'57" | 32 | 10'10" | 03:55'07" | 33 | 07'07" | 04:02'14" | 34 | 11'36" | 04:13'50" | 35 | 06'39" | 04:20'29" | 36 | 11'45" | 04:32'14" | 37 | 09'16" | 04:41'30" | 38 | 10'04" | 04:51'34" | 39 | 10'07" | 05:01'41" | 40 | 09'24" | 05:11'05" | 41 | 08'05" | 05:19'10" | 42 | 09'32" | 05:28'42" | 43 | 10'23" | 05:39'05" | 43.2 | 05'15" | 05:40'06" |
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