11.9 km | 02:21:17 | 11:52/km日期: 2017-12-28 06:11 - 總爬升: 126 m - 卡路里: 685 Cal - 總步數: 11760 - 平均步頻: 83 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 05'12" / 04'55" / 04'56" / 05'15" / 22'34" / 09'36" / 60'47" / 05'04" / 05'05" / 05'15" / 05'45" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'17") | 1005 / 1005 | 179 / 107 |
2 | | 04'53" | 1003 / 2009 | 181 / 112 |
3 | | 04'53" | 1007 / 3017 | 173 / 117 |
4 | | 05'16" (+00'23") | 1005 / 4022 | 175 / 108 |
5 | | 22'24" (+17'31") | 1006 / 5029 | 41 / 108 |
6 | | 09'31" (+04'38") | 1003 / 6032 | 98 / 106 |
7 | | 01:00'22" (+55'29") | 1008 / 7040 | 25 / 64 |
8 | | 04'58" (+00'05") | 1003 / 8043 | 177 / 113 |
9 | | 05'07" (+00'14") | 1002 / 9046 | 177 / 110 |
10 | | 05'13" (+00'20") | 1004 / 10050 | 174 / 109 |
11 | | 05'48" (+00'55") | 1001 / 11052 | 168 / 101 |
12 | | 07'31" (+02'38") | 899 / 11951 | 149 / 88 |
12月累積里程 : 56.54 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'55" | 00:10'07" |
3 | 04'56" | 00:15'03" |
4 | 05'15" | 00:20'18" |
5 | 22'34" | 00:42'52" |
6 | 09'36" | 00:52'28" |
7 | 60'47" | 01:53'15" |
8 | 05'04" | 01:58'19" |
9 | 05'05" | 02:03'24" |
10 | 05'15" | 02:08'39" |
11 | 05'45" | 02:14'24" |
11.9 | 07'39" | 02:21'17" |