| 天氣回溫的正是時候 ，沒下雨也令人開心 ，告訴自己30km前不要用走的 ，我做到了 ！ 賽前宣言: 第一個全馬。加油。不放棄喔。 賽後評分: 補給 夾心餅乾好吃 ，如果補給都是貢糖應該更棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 100.34 km  Brooks Pure Cadence6 累積 : 1495.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'33" | 00:15'28" | | 3 | 07'20" | 00:22'48" | | 4 | 07'20" | 00:30'08" | | 5 | 08'41" | 00:38'49" | | 6 | 07'18" | 00:46'07" | | 7 | 07'32" | 00:53'39" | | 8 | 07'23" | 01:01'02" | | 9 | 07'37" | 01:08'39" | | 10 | 07'58" | 01:16'37" | | 11 | 09'42" | 01:26'19" | | 12 | 07'55" | 01:34'14" | | 13 | 08'15" | 01:42'29" | | 14 | 07'57" | 01:50'26" | | 15 | 10'42" | 02:01'08" | | 16 | 07'36" | 02:08'44" | | 17 | 07'27" | 02:16'11" | | 18 | 07'30" | 02:23'41" | | 19 | 07'23" | 02:31'04" | | 20 | 07'11" | 02:38'15" | | 21 | 08'28" | 02:46'43" | | 22 | 06'56" | 02:53'39" | | 23 | 07'05" | 03:00'44" | | 24 | 07'07" | 03:07'51" | | 25 | 07'19" | 03:15'10" | | 26 | 11'32" | 03:26'42" | | 27 | 07'03" | 03:33'45" | | 28 | 07'14" | 03:40'59" | | 29 | 07'30" | 03:48'29" | | 30 | 07'16" | 03:55'45" | | 31 | 09'23" | 04:05'08" | | 32 | 07'34" | 04:12'42" | | 33 | 09'35" | 04:22'17" | | 34 | 07'53" | 04:30'10" | | 35 | 08'11" | 04:38'21" | | 36 | 09'14" | 04:47'35" | | 37 | 08'36" | 04:56'11" | | 38 | 10'47" | 05:06'58" | | 39 | 08'47" | 05:15'45" | | 40 | 08'03" | 05:23'48" | | 41 | 09'50" | 05:33'38" | | 42 | 08'19" | 05:41'57" | | 42.6 | 06'35" | 05:45'43" |
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