30.3 km | 02:56:43 | 05:49/km日期: 2018-01-13 07:04 - 地點: 大稻埕到景美河濱 - 天氣: 晴天涼爽 - 平均心率: 162 - 卡路里: 1903 Cal - 溫度: 9°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'12" / 05'38" / 05'41" / 05'23" / 05'22" / 05'18" / 05'22" / 05'10" / 05'18" / 05'12" / 05'14" / 05'23" / 05'07" / 05'22" / 05'19" / 07'52" / 04'47" / 05'01" / 04'42" / 04'57" / 05'05" / 04'49" / 04'40" / 04'50" / 05'01" / 20'12" / 05'32" / 05'55" / 05'17" / 05'32" / 04'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 247.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 05'23" | 00:22'54" |
| 5 | 05'22" | 00:28'16" |
| 6 | 05'18" | 00:33'34" |
| 7 | 05'22" | 00:38'56" |
| 8 | 05'10" | 00:44'06" |
| 9 | 05'18" | 00:49'24" |
| 10 | 05'12" | 00:54'36" |
| 11 | 05'14" | 00:59'50" |
| 12 | 05'23" | 01:05'13" |
| 13 | 05'07" | 01:10'20" |
| 14 | 05'22" | 01:15'42" |
| 15 | 05'19" | 01:21'01" |
| 16 | 07'52" | 01:28'53" |
| 17 | 04'47" | 01:33'40" |
| 18 | 05'01" | 01:38'41" |
| 19 | 04'42" | 01:43'23" |
| 20 | 04'57" | 01:48'20" |
| 21 | 05'05" | 01:53'25" |
| 22 | 04'49" | 01:58'14" |
| 23 | 04'40" | 02:02'54" |
| 24 | 04'50" | 02:07'44" |
| 25 | 05'01" | 02:12'45" |
| 26 | 20'12" | 02:32'57" |
| 27 | 05'32" | 02:38'29" |
| 28 | 05'55" | 02:44'24" |
| 29 | 05'17" | 02:49'41" |
| 30 | 05'32" | 02:55'13" |
| 30.3 | 04'27" | 02:56'43" |
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